Thyroid-Stimulating Hormone (TSH): Functions, Disorders, Testing, and Treatment
One essential hormone in the endocrine system that controls the thyroid gland's activity is thyroid-stimulating hormone (TSH). Despite being produced...
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Protein Powder: Benefits, Types, Side Effects & Best Usage Guide
Protein powder has become a staple in the fitness and health industry, providing an easy and efficient way to meet...
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17 Promises to Yourself for a Healthier and Happier You
In the hustle and bustle of daily life, it’s easy to put our health on the back burner. Work deadlines,...
WHO told how to stay active and healthy at home during Coronavirus
There is a lockdown across the country due to rising cases of corona virus. In such a situation, people's gym,...
Do not take this special protein at night, can increase the risk of diabetes and heart attack
Obesity is a major cause of diabetes and heart disease. What you eat and when you eat can have a...
“15 Effective Tips to Improve Your Sleep Quality and Wake Up Refreshed”
If you are over the age of 50, getting 5 hours or less of sleep every night can be dangerous...
Beginner’s Guide to Building Superhero Strength (without the gamma rays!)
The Hulk's strength is fictional and largely based on his rage. While we can't replicate that exact kind of power,...
Effective Strategies for Creating a Noise-pollution Free Environment
Understanding Noise Pollution: Causes, Effects, and Solutions Noise pollution, a pervasive yet underappreciated environmental challenge, refers to harmful or disruptive...
Unlock Your Potential: The Athlete’s Guide to Advanced Warm-Up
A proper warm-up before exercise is crucial to prepare your body for physical activity and help prevent injuries. Here's a...
