Thyroid-Stimulating Hormone (TSH): Functions, Disorders, Testing, and Treatment
One essential hormone in the endocrine system that controls the thyroid gland's activity is thyroid-stimulating hormone (TSH). Despite being produced...
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Protein Powder: Benefits, Types, Side Effects & Best Usage Guide
Protein powder has become a staple in the fitness and health industry, providing an easy and efficient way to meet...
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Taking more rest in old age does harm instead of benefit
Rest is a good thing in old age, but too much rest can also cause problems. This has been claimed...
“Discover the Best 22 Milk Alternatives: A Guide to Healthy Dairy-Free Options”
The dairy product (not milk) alternatives best for protein, digestion and omega-3s. FOR YEARS WE WERE TOLD that milk does...
Know 5 extreme benefits of Pomegranate Juice
Pomegranate is one of the healthiest fruits that you should never miss. It is a bright red color fruit with...
If you are struggling with depression, then go for a walk, keep distance from social media
According to a report by the World Health Organization (WHO), about 800 million people worldwide are suffering from some kind...
Do not include these 5 things in the diet during menstrual cycle
Before the menstrual cycle, women experience problems such as muscle cramps, headaches, abdominal pain, bloating, fatigue, irritability, sadness, anxiety, and...
“Understanding the Causes of Heart Failure: Key Factors and Underlying Diseases”
Heart failure occurs when the heart cannot pump blood efficiently enough to meet the body's needs. This condition can develop...
“Nourishing Sleep: The Impact of Empty Stomach Sleep on Health and Wellness”
The Perils of Empty Stomach Sleep: Unveiling Health Risks We've all experienced those nights when sleep comes knocking while our...
