Basil leaves are rich in medicinal properties. People often use basil in tea to avoid colds. But do you know, not only cold but also boiling...
You must have often noticed that whenever a person starts his weight loss plan or decides to eat healthily, the first thing he decides to do...
Besides normal exercise, if you want to do strength workouts then you will need weight lifting exercises. In such a situation, this change becomes hard for...
As we all know that monsoon season gives us lots of joys and it is a problem creator season for lots of people because they are...
There are some people who try their best to sleep from 2 to 3 a.m. but cannot succeed in it. In such a situation, people often...
Today our way of life has changed a lot compared to before. Earlier most people used to work by hand, but this era of mechanization made...
You can do triceps pushdown by a v-bar (or a rope handle) to the top pulley of a cable station and grasp an end in each...
There are many causes for muscle twitching and cramping, but the most common one is an imbalance of electrolytes, which often includes sodium, potassium, magnesium, and...
BARE IT ALL FOR FITNESSArnold did it in the gym, Tarzan did it in the trees, and now researchers at Ithaca College have determined that going...
YOU CAN EAT ALL the protein, pound down all the complex carbs, and lift all the weights your heart desires, but unless your energy levels are...
