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Most people do all the risky work of their life between the ages of 18 to 25 years. It is...

Dumbbell cleans are more fun to do than face-pulls or rear-delt raises and allow you to work your delts using...

Introduction: Soybeans, scientifically known as Glycine max, have emerged as a nutritional powerhouse, gaining popularity for their exceptional protein content...

You can do triceps pushdown by a v-bar (or a rope handle) to the top pulley of a cable station...

Young people are becoming the patient of heart diseases at the age when they have to focus on career and...

Introduction Malasana, also known as Garland Pose or Yogi Squat, is a deeply grounding yoga asana that reflects the simplicity...

Rest is a good thing in old age, but too much rest can also cause problems. This has been claimed...