Adoption of a plant based diet reduces risk of heart diseases by 32%: Research
There has been a long debate about whether a nonvegetarian diet is good for staying healthy or a vegetarian diet....
archiveAugust 2019
Do these 5 changes in lifestyle for better mental health
Adopting good lifestyle habits can make you feel better mentally. According to studies and experts, foods that are rich in...
6 Signs you’re doing proper workout or not
Sadly, achieving bigger muscles and a fitter physique isn’t as simple as randomly selecting a handful of exercises and squeezing...
How Much Protein You Need to get muscular body?
The muscle-building macro contains amino acids, the building blocks used for muscle growth, but exactly how much do you need...
People who spend 5 hours a day on mobile have a 43% higher risk of obesity
One of the reasons for obesity can be increased mobile use too. According to a recent research by Simon Bolivar...
Only 2 Banana per day can boost your health
It is not necessary to have a healthy diet always delicious. But there is no such thing in relation to...
Doctor give shocking news for the non-vegetarian eater
Be careful if you are addicted to eat non-vegetarian food. The hygrad antibiotics collistin is being ineffectual in goats, poultry...
