Benefits of Padmasana

Floral Pattern Floral Pattern

1 Promotes Calmness and Mental Clarity

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2 Stimulates Energy flow

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3 Enhances Flexibility

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4 Strengthens the Spine and improves Posture

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5 Supports Digestion and Elimination

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6 Reduces Anxiety and Stress

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7 Increases Blood Circulation

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8 Cultivates a Sense of Grounding and Stability

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