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How to safe yourselves from Diabetes

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How to safe yourselves from Diabetes

According to the International Diabetes Federation, there are 7.4 million diabetic patients in India. More than half the patients do not know that they are diabetic patients. WHO says that most of the diabetic patients in India include people from 20 to 70 years of age. Obesity is a major reason for the increase in the number of patients presently. According to a research only 30-45 minutes daily workout reduces the risk of diabetes .  In order to fight diabetes, it is necessary for every member of the family to know about it so that it can be stopped at the time. It is also important to stop the cases of diabetes because it can also cause heart attack, stroke, infections besides kidney failure.

Main reason of Diabetes

The main reason for having diabetes is either the body has stopped making insulin or not being able to make enough amounts. The work of insulin is to control the blood glucose present in the blood. In most cases this is due to family history. Other major causes include being physically active and increasing weight. Most people stay away from physical activity because of the time spent in electronic gadgets and indoor games. Consequences In the last decade, cases of diabetes increased rapidly.

 

When are you alert

According to the Expert, it is necessary to take special precautions from the age of 35-40 years. Those who have a family history, body mass index more than 25 they need to be more alert. Check blood sugar level with doctor advice.

 

Symptoms of Diabetes 

Diabetes can be identified on the basis of some symptoms. If symptoms appear to be blurred, release urine repeatedly, itching on the skin, sudden event of weight, feeling tired, taking time to fill the wound, then get alert and consult a doctor. At present, cases of diabetes have also increased in the youth. In such a situation, check your body mass index and stay away from junk food.

There are three types of diabetes

Type 1 diabetes:  In such a situation, insulin is stopped in the body. The patient gives insulin with the help of injection. It is also called insulin dependent diabetes, which can occur at any age. In cases of children below 20 years of age, more cases are seen. Therefore it is also called juvenile diabetes.

Type 2 diabetes: These cases were mostly seen in the elderly. But according to the current statistics, now patients of type-2 diabetes are growing at the age of 20-35. About 50 percent of people have type-2 diabetes because of obesity. There are many other reasons for this. This is the most common type of diabetes.

Gestational diabetes: Those pregnant women who have never been complained of diabetes before, they have more of it. This happens due to excess of glucose content in the blood during pregnancy.

How to safe yourselves from Diabetes

What to eat and what not

Do not take too much sweet fruit in the diet: patients of diabetes should be included in guava, amla, lemon, berries, oranges and papaya diet. Avoid banana, chikoo or more sweet fruit.

Include green vegetables in the diet: Tomato, cabbage, cauliflower, carrot, broccoli, radish, spinach, okra, cucumber, turnip, pumpkin, capsicum, fenugreek, radish, bathe, bitter gourd, pumpkin and raw banana vegetables. Can.

Cereals: Include such grains in the diet that have more fiber.Pulses, including daliya, brown rhizas, bran with dough and peels should be used. It is beneficial to take garlic, cinnamon, green tea, plain buttermilk and toddy milk.

5 Things: Always keep in mind

  • Keep distance from more sugar and processed grains. Avoid the bread, or banana made from naan, kulcha, noodles and flour .
  • Do not use potatoes, white rice, more spices and fried food, Arabic and sweet potato, they work to increase blood sugar.
  • How to safe yourselves from Diabetes
  • Workout 45 minutes daily. It can include wack, cycling, swimming, or yoga .
  • Stay away from stress. According to research, stress increases blood sugar. Keep yourself calm and healthy mentally. Take care for this.
  • If there is a family history of diabetes, then after 40 years of age have blood sugar checks done.
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