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If you want a happier and healthier life then follow this GOLDEN RULE



If you want a happier and healthier life then follow this GOLDEN RULE

The habit of sleeping early at night and getting up early in the morning has been considered beneficial for physical health, not from today but always. This is what children are taught since childhood, but growing up and even in the hustle and bustle of studies and office, they forget these habits or sometimes they are not able to adopt them even if they want to. According to research done by scientists of Oxford University, UK, a good habit of sleeping and getting up early is not only a boon for physical health, but it also proves to be very beneficial for mental health.

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After a comparative study between the physical-mental health of late risers and early risers, researchers came to the conclusion that early risers are happier and healthier because such healthy habits play an important role in increasing the level of well-being.

The high success rate for early waker

According to Christopher Randler, a biology professor at the University of Education in Heidelberg, Germany, “When it comes to business success, morning people hold the important cards. My earlier research showed that they tend to get better grades in school, which get them into better colleges, which then lead to better job opportunities. Morning people also anticipate problems and try to minimize them.” Randler added, “ They’re proactive. Many studies have linked this trait, proactivity, with better job performance, greater career success, and higher wages.”

“Though evening people do have some advantages other studies reveal they tend to be smarter and more creative than morning types, have a better sense of humour, and are more outgoing they’re out of sync with the typical corporate schedule.”

A person’s body clock is closely related to the rising and setting of the sun. At sunrise, there is a rapid secretion of happiness hormones from the brain, so people who wake up early in the morning look happier.

Reduce the risk of diseases

Hitting the sack early could be a preventative measure for life-threatening diseases such as cancer.

The World Health Organization has officially classified night shift work as a probable carcinogen as it interferes with our circadian rhythm. The Ivy League Harvard Medical School stated that good quality sleep reduces the risk of chronic life-threatening diseases.

This scientific analysis is supported by (the aforementioned) Walker, who states that sleeping less than six or seven hours a night doubles the risk of cancer, with insufficient sleep being a key lifestyle factor determining whether or not someone will develop Alzheimer’s disease.

Exercise Regularly

Exercising in the morning is considered best because it gives you an adrenaline boost. Adrenaline enhances alertness, helping you overcome the sleepy feeling. Moreover, if you’re on a morning exercise schedule there are fewer chances of missing it due to some other important task eating into its time. For example, if you exercise in the evening there are higher chances of missing it due to extra hours at work, a get-together with friends, or sheer exhaustion.

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Researchers believe that early risers are able to complete all their important tasks at the right time. More than 4,500 participants were included in this research and they were asked to fill out a questionnaire. This included questions related to mental stress in addition to people’s sleep-wake times. After this, the researchers said that people who sleep late at night due to work and wake up early in the morning may also have to deal with the problem of depression. On the contrary, for those who wake up early in the morning after sleeping at the right time at night, positive emotions are infused in their mind, so they are always happy and active. So if you want to remain healthy and happy for a long time, then first of all change this habit of yours. After doing this for a day or two, you will feel positive energy inside you.

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Health Issues

Know totally about Arthritis. Its symptoms, precautions, and remedies



Know totally about Arthritis. Its symptoms, precautions, and remedies

Arthritis is one of the rapidly growing severe problems globally. According to data, more than 18 crore people in the country are troubled by the problem of some kind of arthritis. In Arthritis, joint pain and swelling conditions, due to which it becomes difficult for people to perform normal functions of routine. It is quite painful for the victims of arthritis to walk, run and climb stairs. Although arthritis is of many types, osteoarthritis is the most common in it. Gout and rheumatoid arthritis are also a type of this. According to health experts, the problem of arthritis is quite common among people above 60 years of age, but it is now seen increasing even among young people.

World Arthritis Day is celebrated every year on October 12 with the aim of reducing the increasing risk of arthritis and raising people’s awareness about it. Health experts say, even in young people, the risk of arthritis is seen to be increasing, so this risk should not be taken lightly.

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Arthritis is a condition affecting the quality of life, and people of all ages need to keep it in mind to prevent it. Lifestyle disturbances, especially a sedentary lifestyle, are seen as a major factor in arthritis. Let us know in further detail about the symptoms of arthritis, its causes and what should be done to prevent it.

Arthritis problem and its risk

Arthritis is a problem affecting the joints. It causes pain, stiffness, redness and swelling in and around the joints. Usually, arthritis is only known as a problem of the knee of the feet, although it can affect the hands and even the joints of the fingers. Symptoms of arthritis may develop slowly or suddenly and reduce the person’s ability to perform everyday tasks. It becomes difficult for some patients with arthritis to walk even far away.

Know totally about Arthritis. Its symptoms, precautions, and remedies

Although it is known as a problem with ageing, although many people have seen the problem of arthritis even at the age of 40, in such a situation, care should be taken about its risks.

What are the symptoms of arthritis, and how to identify them?

Symptoms of arthritis may be different in different people. In some people, this problem gradually increases, while some suddenly start having problems. Doctors say that arthritis requires special attention to certain symptoms, if you have such problems for some time, then a doctor must be consulted in this regard.

  • Pain in joint.
  • Hardness in joints, difficulty in moving the feet.
  • Inflammation in the joints and the problem of redness around it.
  • Difficulty in walking a little distance or climbing stairs.

When waking up in the morning, such symptoms may feel more feeling after getting up at the desk or sitting in the car for a long time. If the joints feel difficult or painful to get up from the chair, it may be a possible sign of arthritis.

Know totally about Arthritis. Its symptoms, precautions, and remedies

Learn about prevention measures

Health experts say that there can be many reasons for the problem of arthritis, about which all people should keep taking measures to protect themselves based on their risk factors. Doctors say, apart from ageing and lifestyle disturbances, it may also be at risk of developing due to knee injury. Leadership for arthritis is also considered a factor, if someone in your family has a problem with arthritis, then you may also have the risk of developing it.

In addition, problems and physical inactivity in the immune system can also be a possible cause of the development of arthritis, which people need to take care of.

Treatment and prevention of arthritis

The problem of arthritis cannot be cured from the root. Treatment is an attempt to control pain, reduce joint damage and improve the quality of life with reducing joint damage. For this, therapy is also used to relax the joints with medicines.

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Health experts say, keeping in mind the risks of arthritis, all people should continue to take measures to prevent it from an early age. It is considered essential to control weight to the avoidance of arthritis. Losing weight can increase your mobility and reduce additional pressure on joints. In addition, regular exercises help to keep the joints flexible.

The practice of regular walking, swimming or cycling is considered to keep the knees healthy and reduce the risks of arthritis in the future. Take joint injury seriously and get it treated by a specialist, they can also develop the risk of arthritis.

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Health Issues

CDS found an outbreak of Listeria pointed toward Florida



CDS found an outbreak of Listeria pointed toward Florida
What’s all the Listeria about in Florida?

An outbreak of Listeria monocytogenes infections. The Centers for Disease Control is investigating a multi-state outbreak of Listeria with evidence pointing to a possible link with people who live or have visited Florida.

Twenty-three people from 10 states have been infected with the outbreak strain. Nearly all of those people live in or travelled to Florida about a month before they got sick, but CDC said the significance of that is not yet known.

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Twenty-two people have been hospitalized and one of the patients, in Illinois, died. Five pregnant women got sick, resulting in the loss of one of the fetuses.

CDC said it hasn’t identified the source of the outbreak but people with symptoms who are at high risk – including pregnant women, newborns, adults aged 65 and older and people with weakened immune systems – especially those who have recently travelled to Florida to talk to their healthcare provider.

Symptoms of Listeria

As for the specific cause of this outbreak, while authorities may be giving different foods for thought, they have yet to identify the specific culprit. It’s not as if just being in Florida can give you a Listeria infection. While contact with someone infected with the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) or even closer contact with someone with monkeypox or meningococcal disease can get you infected, Listeria monocytogenes don’t work that way. Listeria doesn’t travel through the air either unless it’s a contaminated food item like sausage being delivered by a drone right into your mouth. Instead, Listeria infections typically result when you put the bacteria where your mouth is. Once the bacteria goes down your hatch you can get infected, although it may or may not end up giving you symptoms.

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Symptoms of a severe illness usually start within two weeks after eating food contaminated with Listeria but may start as early as the same day or as late as 70 days after exposure. People who are not pregnant may experience headaches, stiff neck, confusion, loss of balance and convulsions, in addition to fever and muscle aches.

Pregnant women typically experience only fever, fatigue and muscle aches. However, Listeria infection during pregnancy can lead to miscarriage, stillbirth, premature delivery, or life-threatening infection of the newborn.

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Health Issues

By these five methods, you can find whether your children are suffering from weakness



By these five methods, you can find whether your children are suffering from weakness

We know Children are full of energy, enthusiasm etc. As soon as the children come from school, they start playing. They don’t feel tired even after playing. Children can jump and play all day. In such a situation, if your child sits quietly without taking interest in jumping to play and even if he goes to play, he starts feeling tired and remains depressed, then it may be that the child is not physically healthy. Children also behave this way because of weakness. Due to weakness in the muscles, children may have difficulty not only in playing but also in walking. The child becomes lethargic. Sometimes the weakness in children increases so much that they are not even able to do personal work. To find out whether your child is physically weak or not, know some signs of weakness in children. Along with this, also learn about the cause and treatment of weakness.

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Signs of weakness in a child

Headache and fatigue

If the child talks about having frequent headaches or starts feeling tired after only a few activities, then it is considered to be a sign of internal unwell. Sometimes while playing or doing some work, the heart rate of the child increases and he starts having trouble breathing.

Foot pain and difficulty walking

Many times, due to lack of nutrition, there is weakness in the legs of children too. At the age of running and jumping, children are still unable to walk well and often complain of pain in the feet. Children find it difficult to stand, run and jump. It can also be a sign of calcium deficiency.

The problem of fever again and again

If a child gets a fever early, then along with weakening his immunity, he can also become physically weak.
If there is a problem in raising the arm, then your child is weak.

Arm and hand pain

Sometimes children also complain of pain in the hands and arms. He gets upset while writing while eating by himself while playing while carrying a bag or buttoning a shirt.

Dry face

Weakness in the child can be first identified by dryness of the face of the child, chapped lips and dark circles under the eyes. Rashes can also come on the face of children. They also have trouble speaking, swallowing and sucking.

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Apart from lack of nutrition, the reason for weakness in children may be as

Causes of weakness in children

There can be many reasons for weakness in a child. Lack of nutrition, muscle weakness, polio, acute flaccid myelitis and many diseases can cause weakness in a child. Due to weakness, the child has difficulty working, as well as the development of the child is also slow. Their height does not increase and many weak children remain underweight. In such a situation, a doctor should be contacted immediately and all the necessary tests should be done on the child.

Ways to avoid weakness

If there are signs of weakness in children, then first of all take them to the doctor.
Give children nutritious food, which is rich in protein, iron, calcium, vitamins and antioxidants.
Try to keep the baby hydrated.
If the child tells about any kind of physical problem, do not ignore it as an excuse.

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