Control Mind during Meditation

Bring A Smile To Another Face

when you serve and smile on someone’s face, then you also have good energy and blessings.

Tip 1

Experience the echo of silence

Silence moves along with meditation. When you are in silence, the speed of your mind decreases and you easily go into meditation.

Tip 2

Satisfy Your Body With Yoga Asana

By doing some yoga, this clutter in the body goes away and restlessness disappears. With this, your mind becomes stable and you experience deep meditation.

Tip 3

Keep an eye on your food

Think of those days when you have meditated after eating fried and meat-eating meals and then think of those days when you meditate after eating light and nutritious meals.

Tip 4

Humming in your own self

Emotions are sacred by singing in Satsang and you experience an expansion. Our “little mind” that keeps on talking continuously becomes calm, and when you meditate, you have a deep experience

Tip 5

Keep the time for your daily meditation

Keeping discipline and respecting practice takes deep meditation. Therefore, set the time for your daily meditation and look at the magic, how do you go into the depths of meditation?

Tip 6

Body awareness

Along with your breath, you can focus on bodily sensations. Pay attention to the physical sensations in your body, such as the feeling of your feet on the floor or the weight of your body on the cushion or chair.

Tip 7


You can imagine a serene place like a beach, a forest, or a meadow. This visualization can help calm your mind and reduce distractions.

Tip 8

Mindfulness of thoughts

Instead of trying to stop your thoughts, you can practice mindfulness by observing your thoughts without attachment or judgment

Tip 9

Sound meditation

Use sound as your point of focus. This can be a repetitive sound (like a bell or a mantra) or the sounds in your environment. Instead of resisting external noises, incorporate them into your practice by being fully aware of them.

Tip 10

Use meditation aids

Consider using props or aids such as meditation cushions, essential oils, or calming music to enhance your meditation experience and create a peaceful atmosphere.

Tip 11

Progressive muscle  relaxation

Start from your toes and work your way up through your body, tensing and then releasing each muscle group. This can help you become more aware of your body and promote relaxation.

Tip 12

Group meditation

Join a meditation group or community. Meditating with others can provide support, accountability, and a sense of belonging, which can help improve your practice.

Tip 13