fitnesspro Guru
Don't try to go from zero to hero overnight. Begin with short, manageable workouts and gradually increase the duration and intensity as you get fitter. This helps prevent injuries and burnout.
Experiment with different types of exercise, like walking, swimming, dancing, or team sports. Find something you genuinely look forward to doing, making it more sustainable in the long run.
Schedule your workouts in advance and choose activities that fit your schedule and resources. Bodyweight exercises at home or short walks during your lunch break are great options if you're short on time or gym access.
Take the stairs instead of the elevator, park further away from your destination, or do some stretches during commercial breaks while watching TV. These small bits of activity add up throughout the day.
Take the stairs instead of the elevator, park further away from your destination, or do some stretches during commercial breaks while watching TV. These small bits of activity add up throughout the day.