Benefits of Dhanurasana

1. Strengthens the Back

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2. Enhances Spinal Flexibility

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3. Stimulates Digestion

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4. Tones the Core

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5. Opens the Chest and Shoulders

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6. Increases Lung Capacity

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7. Stimulates the Endocrine System

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8. Boosts Energy and Vitality

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9. Calms the Mind and Reduces Stress

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10. Cultivates Self-Confidence

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