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Know step by step about baddha padmasana its benefits and precautions

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Know step by step about baddha padmasana its benefits and precautions

Step by Step baddha padmasana

  • Sit in the Padmasana (Lotus Pose), Keep your feet high on your thighs, just close to the groin.
  • Place your right arm behind your back and reach around till your right hand is close to the left hip.
  • Now bow forward a little; twist your trunk to your right side and try to grasp the right thumb of the toe, firmly resting on the left thigh with the index finger and the middle finger.
  • Sit straight and remain in the position for a few seconds.
  • Equivalently, place your left arm behind your back; crossing your right arm, and reach around till your left hand is close to your right hip.

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  • Now bend forward a little. Twist your torso to the left and bring your shoulder blades together, try to grasp the left thumb of the toe, resting on the right thigh firmly with the forefinger and the middle finger.
  • Sit straight and remain in the position for a few seconds.
  • Now your arms and legs are tightly locked.
  • Try to keep your head, neck and spine straight.
  • Your knees should press the ground.
  • Look straight forward and breathing normally.
  • It is the final position of Baddha Padmasana.
  • Try to hold this pose for about ten seconds or as long as you can.
  • Now release your hands and open the foot lock and come back to the initial position.
  • Repeat the same process with your alternate legs and hands also.

Benifits of baddha padmasana

  • Make your legs flexible.
  • It stretches the joints of shoulders, wrists, back, elbows, hips, knees, ankles and makes them more flexible.
  • Beneficial in the shoulders and back pain.
  • Asana improves the posture of the spine.
  • It increases the range of shoulder movements.
  • It is beneficial in constipation and improves the functions of the digestive system.
  • Daily practise of this Asana is beneficial in Arthritis.
  • Helps to make your spine straight.
  • Baddha Padmasana Helps to Stimulate the Reproductive Organs
  • This pose creates a certain flow of pranic currents towards the brain that calms down the mind making it fit for introversion and higher practices of meditation.

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Precaution During Baddha Padmasana

  • Avoid this asana in case of a knee injury, severe back or shoulder pain.
  • Pregnant women avoid this Pose.
  • If you really want to get all the benefits of Asana and Pranayama you have to practice daily.
  • Supervision of a well-educated trainer is strictly recommended.

 

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