If you are over the age of 50, getting 5 hours or less of sleep every night can be dangerous…
Better health requires a healthy diet and adequate sleep with a good routine. Any deficiency in sleep duration and quality…
It is very important to be balanced to live a good and long life. It is not only mentally, but…
How Pills Lead to Diabetes Overusing antibiotics can raise your risk of type 2 diabetes, scientists in Denmark found. These…
Children's memory is weak due to high traffic on the school route while going to school. Researchers from the Barcelona…
The effect of global warming is now being seen in our sleep as well. According to recent research by the…
Scientists have been saying this thing before that sleep has a big role in the proper functioning of the brain.…
If you walk for 75 minutes a week, then you can avoid becoming a victim of depression. This result has…
If you want to reduce the risk of heart attack and stroke, then sleep between 10 and 11 o'clock at…
If you want to keep children away from depression, then motivate them for sports or physical activity. Researchers from the…