Effective Strategies for Creating a Noise-pollution Free Environment
Understanding Noise Pollution: Causes, Effects, and Solutions Noise pollution, a pervasive yet underappreciated environmental challenge, refers to harmful or disruptive...
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“15 Effective Tips to Improve Your Sleep Quality and Wake Up Refreshed”
If you are over the age of 50, getting 5 hours or less of sleep every night can be dangerous...
How Sleeping with the Lights On Can Affect Your Sleep
Better health requires a healthy diet and adequate sleep with a good routine. Any deficiency in sleep duration and quality...
If you could not balance on one leg for 10 seconds, then the possibility of death become doubled
It is very important to be balanced to live a good and long life. It is not only mentally, but...
12 interesting facts you should be known
How Pills Lead to Diabetes Overusing antibiotics can raise your risk of type 2 diabetes, scientists in Denmark found. These...
Know how global warming affects our sleep
The effect of global warming is now being seen in our sleep as well. According to recent research by the...
Good sleep enhances decision making, strengthens emotional memories
Scientists have been saying this thing before that sleep has a big role in the proper functioning of the brain....
New research claims – 75 minutes of walk a week will save you from depression
If you walk for 75 minutes a week, then you can avoid becoming a victim of depression. This result has...
New research claims to reduce the risk of heart attack and stroke sleep between 10 and 11 o’clock at night
If you want to reduce the risk of heart attack and stroke, then sleep between 10 and 11 o'clock at...
If you want to keep your children away from depression, then motivate them for sports and physical activity: Research
If you want to keep children away from depression, then motivate them for sports or physical activity. Researchers from the...
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