Health Issues

If you are struggling with depression, then go for a walk, keep distance from social media

According to a report by the World Health Organization (WHO), about 800 million people worldwide are suffering from some kind of mental problem. Suicide is the leading cause of death among young people between the ages of 15 and 29 worldwide. The biggest reason for this is depression.

Air pollution adversely affect the mental health of children

Experts say, less or too much sleep, lack of nutrients in food, unbalanced lifestyle, distance from exercise and increasing stress in everyday life are spoiling health.

According to research, eating a nutritious diet can reduce depression by 25 to 30 per cent. Mental health can be kept better by making changes in daily habits too.

7 million deaths every year due to inhaled poison, WHO-tightens rules

Condition of mental health in the country

14 per cent of the people in the country are troubled by mental problems. 40 million people are suffering from depressive disorder and 50 million people are suffering from an anxiety disorder. Such mental conditions are having a bad effect on the body in many ways.

Bring these 3 changes in yourself

Stay away from social media: Accept it’s an addiction
Depression is aggravated by excessive use of social media platforms. It weakens self-esteem in teenagers.

What to do: Most of the phone’s settings have Digital Wellbeing and Parental Control option. With this, you can know screen time. Turn off notifications to reduce their usage. Respond only to important posts. Set time limit. You can take the help of a friend for external pressure.

Keep the body active: otherwise, the mental energy will decrease
According to Harvard, a sedentary lifestyle leads to rapid deterioration of mental health. So keep yourself active. It has a positive effect on the mind as well as the body.

What to do: Walk for 30 minutes every day. 15 minutes of cycling is also effective. This releases the feel-good hormone endorphins.

BEST 5 Home remedies for fast growth of hair

 

Don’t stress: because that won’t change anything

According to WebMD, stress releases stress hormones, which affect the brain that controls emotions.

What to do: Walk whenever you are stressed. Do deep breathing for 10 to 15 minutes daily.

Fitness Guru

Share
Published by
Fitness Guru
Tags: health

Recent Posts

Beginner’s Guide to Building Superhero Strength (without the gamma rays!)

The Hulk's strength is fictional and largely based on his rage. While we can't replicate…

6 months ago

Unlock Your Potential: The Athlete’s Guide to Advanced Warm-Up

A proper warm-up before exercise is crucial to prepare your body for physical activity and…

6 months ago

Fitness That Lasts: Ditch the Fad Diets and Build a Sustainable Workout Routine

The "best" exercise plan is the one that you'll actually enjoy and stick to consistently.…

6 months ago

“The Secret of Padmasana: Unlocking Meditation and Inner Balance with the Lotus Pose”

Introduction Padmasana, commonly known as Lotus Pose, is an iconic and revered yoga asana known…

6 months ago

“Delighted Relaxation: Experience Deep Rest with Shavasana, the Corpse Pose”

Shavasana, also known as Corpse Pose, is a relaxation and restorative yoga pose typically performed…

8 months ago

“Discover the Awesome Benefits of Vajrasana: Find Stability, Calmness, and Strength in Thunderbolt Pose”

To practice Vajrasana (Thunderbolt Pose/Diamond Pose), please follow these steps: Start by kneeling on the…

8 months ago