High blood pressure is a risk for many different diseases, along with ischemic heart, cerebrovascular disease and chronic kidney disease. In addition, high blood pressure is also responsible for an increase in disability and deaths worldwide.
You must have heard many times that doctors cancelled surgery because the patient’s blood pressure was not stable.
Blood pressure levels can indeed be controlled using modern medicines, but the long-term use of these drugs has an impact on overall health. Apart from medicines, you can also manage hypertension with natural remedies and food. In such a situation, the hibiscus flower can prove to be very beneficial.
Why should drink water before eating anything in the morning?
As reported by Harvard Health, a study has shown that hibiscus tea can help reduce blood pressure. Another interesting cardiovascular benefit of this herbal tea is its ability to help lower LDL (bad) cholesterol levels. One research review showed that consuming hibiscus tea or extract reduced bad LDL cholesterol and triglyceride levels.
What Harvard research says about hibiscus tea:
1. It has now been established that hibiscus tea can prove effective in lowering blood pressure.
2. Studies show that consuming hibiscus tea or extract reduces bad cholesterol (LDL) and triglyceride levels.
3. Hibiscus tea is made from the dark red flowers of the hibiscus plant.
4. Dried fennel is used in hibiscus tea, which imparts a refreshing yet tangy taste.
5. In addition to providing antioxidant power, hibiscus tea contains small amounts of potassium, calcium, magnesium and other minerals.
6. Hibiscus tea offers antiviral and cardiovascular benefits, mainly due to the antioxidant “anthocyanins.”
7. This herbal tea is effective against certain types of bird flu.
While starting with the different ‘how to make hibiscus tea’ recipes, let us start with the very basic and the easiest one (do not worry, all the recipes are easy!).
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