Many people drink black coffee regularly but most people are unaware that black coffee can help them in losing weight. Yes, by drinking coffee, you can not only be active but also reduce weight. If you want to lose weight for aesthetic or health reasons, you can consume black coffee. Consuming black coffee in limit does not have any bad effect on your health.

The effect of black coffee is double when you drink it without sugar. Black coffee also contains more beneficial things than caffeine such as theobromine, theophylline and chlorogenic acid which help you in losing weight.

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Nutrients contents in black coffee

One cup (240 mL) of black coffee provides:

Calories: 2
Protein: 0 grams
Fat: 0 grams
Carbs: 0 grams
Fibre: 0 grams
Caffeine: 96 mg
Riboflavin: 14% of the Daily Value (DV)
Niacin: 3% of the DV
Thiamin: 3% of the DV
Potassium: 3% of the DV

Keep in mind, though, that depending on the brew time, cold brew coffee may have significantly more caffeine than 96 mg per cup (240 mL)

Benefits of black coffee

1. Coffee has many properties like anti-obesity. Which helps in controlling the weight.

2. Drinking black coffee burns fat. These release enzymes that burn more fat in the body. It acts as a natural cleanser for the liver.

3. Consumption of black coffee can be beneficial in burning calories. It works to increase the metabolic rate. The direct effect of which is reducing calories.

4. Consumption of black coffee can also be beneficial in reducing appetite. Coffee contains caffeine content due to which appetite remains under control and you will eat less.

Chlorogenic acid is found in black coffee as an antioxidant. Which can be beneficial in weight control.

6. Black coffee acts as a natural healer. Black coffee helps in flushing out excess water from the body. It helps in weight loss without any side effects.
7. Could help prevent cancer- Some evidence shows that drinking coffee may reduce your risk of developing certain types of cancer.

One review of 28 studies on coffee and cancer risk found that the more coffee the study participants drank, the lower their risk of liver cancer and endometrial cancer

8. Can improve mood and concentration-

High blood pressure is a risk for many different diseases, along with ischemic heart, cerebrovascular disease and chronic kidney disease. In addition, high blood pressure is also responsible for an increase in disability and deaths worldwide.

You must have heard many times that doctors cancelled surgery because the patient’s blood pressure was not stable.

Blood pressure levels can indeed be controlled using modern medicines, but the long-term use of these drugs has an impact on overall health. Apart from medicines, you can also manage hypertension with natural remedies and food. In such a situation, the hibiscus flower can prove to be very beneficial.

Why should drink water before eating anything in the morning?

Research on hibiscus tea

As reported by Harvard Health, a study has shown that hibiscus tea can help reduce blood pressure. Another interesting cardiovascular benefit of this herbal tea is its ability to help lower LDL (bad) cholesterol levels. One research review showed that consuming hibiscus tea or extract reduced bad LDL cholesterol and triglyceride levels.

What Harvard research says about hibiscus tea:

1. It has now been established that hibiscus tea can prove effective in lowering blood pressure.

2. Studies show that consuming hibiscus tea or extract reduces bad cholesterol (LDL) and triglyceride levels.

3. Hibiscus tea is made from the dark red flowers of the hibiscus plant.

4. Dried fennel is used in hibiscus tea, which imparts a refreshing yet tangy taste.

5. In addition to providing antioxidant power, hibiscus tea contains small amounts of potassium, calcium, magnesium and other minerals.

6. Hibiscus tea offers antiviral and cardiovascular benefits, mainly due to the antioxidant “anthocyanins.”

7. This herbal tea is effective against certain types of bird flu.

How to make Hibiscus Tea?

While starting with the different ‘how to make hibiscus tea’ recipes, let us start with the very basic and the easiest one (do not worry, all the recipes are easy!).

Ingredients:

• 2 cups fresh hibiscus flowers or ½ cup dried flowers.
• 8 cups water
• ¼ cup honey add more if you like your tea sweater
• 3 tablespoons Fresh Lime Juice

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1.  If using fresh hibiscus flowers, remove the calyx or the green part at the base of the flower to which the stem is attached. You can also remove the pistil which is the thin thread-like tube in the middle of the flower which has pollen attached to it or you can choose to keep it! You don’t need to do this if you are using dried flowers.
2. Bring the hibiscus flowers and water to a boil in a large pot. Once the water starts boiling, switch off the flame and cover the vessel. At this point, you can also add other herbs or add basil, lemongrass, lemon zest, etc. Let the tea steep for 15-20 minutes. Mix in the honey and lime juice until completely combined. Strain the tea.
3. You can either serve hibiscus tea warm or you can chill it in the refrigerator for a couple of hours. Either way, it tastes delicious!

There are some common health signs and symptoms that may show a serious health condition and you should see a doctor if you experience any symptoms of concern. Sometimes a symptom in one part of the body may show a problem in another part of the body. Some symptoms that may be minor in themselves may warn signs of a more serious medical illness or condition. Listen to your body, note all the symptoms, and share them with your doctor. If you monitor these symptoms, then you can prevent some serious diseases in time. Although you may find these symptoms to be very common, taking them lightly can be overwhelming.

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Warning signs that indicate that you are not in good health

1. Spending Lots of Money: Bipolar Disorder

Impulsive overspending has been linked to bipolar manic episodes. If handling money well – including spending within limits – is a challenge, it could be a sign of an illness. In such cases, a person may suddenly decide to spend thousands on art or tattoos. People affected by bipolar disorder often feel overconfident, causing the brain to silence the sound of caution.

2. Biting Your Nails: Depression or OCD

Nail-biting or onychophagia is associated with anxiety and stress. The soft tissue surrounding the nail and the chewing of the nail itself, which for most people usually begins in childhood, relieves stress. This bad habit can be a sign of a mental health problem like depression.

3. Darkening of the skin: Diabetes

When the pancreas makes insulin, but the body does not use it properly, the hormone builds up in the bloodstream. High levels of insulin in the blood can cause epidermal skin cells to reproduce quickly. The neck, armpits and areas around the waist may turn brown and sometimes slightly raised.

4. Sudden Weight Loss: Cancer

Weight loss is a common symptom in many cancers, but it is more common in later stages. Unintentional weight loss, especially if it occurs simultaneously with other symptoms, can be a sign of cancer in particular. When a person has cancer, the body produces cytokines to fight the disease, which can lead to loss of muscle mass and loss of appetite.

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5. Sleepiness in the afternoon: thyroid dysfunction

If people crave a lot of coffee later in the day, they may have an underlying hormonal problem that is caused by an underactive thyroid gland. This is a major sign that the small but powerful butterfly-like gland at the front of the neck does not produce enough hormones that control how the body uses energy.