Year 2018 has been goodbye and the new year, year 2019 has started. Most people who work as soon as…
Meditation: Cultivating Inner Peace and Well-Being in a Hectic World In the fast-paced, demanding world we live in, finding moments…
Garlic, with its pungent aroma and distinctive flavour, has been a culinary staple for centuries. But did you know…
Diabetes is a prevalent chronic condition that affects millions of people worldwide. It is characterized by the body's inability to…
Adho Mukha Svanasana Traditionally, this asana is believed to activate a number of the chakras, including the Manipura and ajna…