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6 steps to go deep into meditation



6 steps to go deep into meditation

6 steps to go deep into meditation:

  • Bring a smile on another face. 
  • Experience the sound of Silence
  • Satisfy your body with Yoga posture. Pamper Your Body With Some Yoga Twists
  • Keep an eye on your food. Keep A Food Over Your Food
  • Hummel yourself. Sing To Yourself
  • Keep your daily meditation time fixed. Book Your Daily Meditation Time

A smile on another face

How do you feel when you help someone? Happy, satisfied? Do you feel the explosion of positive energy, as if there is some spread (expanded) within you? Do you know why this is happening? This happens because when you serve and smile on someone's face, then you also have good tears and blessings.

Feel the Sound of Silence

Imagine that you are standing on the terrace in the morning, and looking at the beauty of the rising sun, the enchanted, looking towards the vast sky full of redness. Are you experiencing a sense of deep peace and unity with this beauty? Beauty which takes you beyond words? Your mind becomes so calm and stable. Have you ever wondered why? This is silence in which fewer thoughts come and your mind becomes stable.

Most of the time when we keep talking in vain. Then our mind also keeps on talking. Our senses are busy collecting information and showering thoughts and emotions over us.

Silence moves along with meditation. When you are in silence, the speed of your mind decreases and you easily go into meditation. 

Satisfy your body with Yoga posture

Have you felt that many days you feel very uneasy at meditation and cannot go deep into it? Working for a long time causes stiffness and pain in the body and you feel restless due to the same closeness. By doing some yoga, this clutter of the body goes away and restlessness disappears. With this, your mind becomes stable and you experience deep meditation.

Keep an eye on your food

Think of those days when you have meditated after eating fried and meat-eating meals and think of those days when you meditate after eating light and nutritious meal. Did you feel any difference between your two thoughts? This is because the direct impact of our food affects our mind.

Humming yourself

Have you noticed how different kinds of music awakens different emotions in our mind? We are made up of 90% or more of the Universal element, so the sound puts a deep impact on us. Emotions are sacred by singing in Satsang and you experience an expansion. Our "small mind" which keeps on talking continuously becomes calm, and when you meditate, you have a deep experience.

Keep your daily meditation time fixed

Having discipline and respecting practice takes deep meditation. Therefore, set the time for your daily meditation and look at the magic, how do you go into the depths of meditation.

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Yoga and Meditation make your body strong and mind intensified



"Our body is a priceless gift, so always respect your body."

Keep your body pure because it is a moving temple. The English word "nerve" (nerve) is derived from the Sanskrit word "male". In the nerves of man, the Supreme Lord Narayana resides. That is why it is very important that we keep our body holy. By repeatedly repeating the word "OM" the body becomes pure and holy.

When we concentrate our entire existence in the mind, then it gets meditated. Through our breath, we can bring the same effect on the physical level.

The body also has its own language, which is called Body Language in English. From this language, it becomes known that what going within you. If one walks constantly with a bumpy and shouldered shoulder, then his body language shows that there is a lot of ego and arrogance in that person. They move their neck in some special way and are not comfortable with others. Therefore, as hard as you are from within, your body and mind will be as rude as well. To loosen your mind and ego, and to expand yourself, you need to do asana and meditation because you are not the only mind; You are not even the only body. In yoga, the body, breath, and mind are all fully connected.

Pranayama and meditation. This will make your body strong and mind intensified. Then whatever you wish will be done and you pray for it, then your wishes will be fulfilled. In meditation, you will experience that you are not only the body but also more than that.

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Best treatment ways of Depression



Best treatment ways of Depression


When the life of a person going through a state of despair. Life had taken a frustrating turn. Everything that used to be excited earlier today seemed redundant. There was no place of happiness in his life. Darkness becomes the partner of a person because he is away from all the relations and relatives. There was nothing like a new day and often the thoughts of ending life were coming in his mind. Just because of the love of something, he could not do it.

In the days of desperation, there are very few supporters which help in this situation. Below are some of the most reliable and tested methods that can become your companion and also a healer in a painful time.

# 1 You just have to sit and relax

We begin to feel that despair pulls the energy of doing anything from us. This lack of energy produces difficulties in taking the first step to being healthy. Why not, we start the process of getting healthy from complete rest. The best relaxation technique is - meditation. Meditation not only provides us rests but also re-energizes us. With this increased energy you can also try other techniques.

Meditation removes deeply traumatic experiences caused by depression and makes you healthy. By removing the stress from obstructions generated in the free flow of energy centers, meditation reinforces you with full joy, enthusiasm, and love. 

A spiritual guru, says: "Meditation helps calm your mind and makes you happy from inside. Meditation and pranayama help in eliminating many diseases, research done in sufficient quantity shows that meditation helps in many diseases and situations. Like hypertension, diabetes, heart disease, the problem of sleep, the problem of the nervous system and many other l I will say that meditation is the diet of soul. "

# 2 Your breath is the secret of your happiness

In your breath, many mysterious secrets are hidden. Sudarshan Kriya is a special and powerful rhythmic breathing process that opens these secrets for our benefit.

Sudarshan Kriya not only maintains a natural balance of our body, without medicines, but also remove 90% of the poison in the body, reduces cortisol (hormone of stress), worries anxiety, and sleeps become normal. It opens up a fountain of energy by increasing prolactin (the hormone of the health of the body) in the body.

This recent research has concluded that the treatment of despair by Sudarshan Kriya is a meaningful way. Regardless of the disappointment of Sudarshan Kriya, there is an independent effect besides medicines. The effect of removing frustration appears in 3 weeks. 

Sudarshan Kriya can be learned from a trained teacher. You can also learn that you just have to give only a few hours of your life.

 #3 Hari Om Meditation to overcome frustration

Although all kinds of meditations help to overcome disappointment, Hari Om Meditation has shown particularly good results. This meditation is based on meditation on the seven energy centers (chakras) of our body. Disappointment energy is drawn down to the lowest level, whereas in Hariom meditation, we move from low-level energy to the highest energy center through meditation. The center of every energy (chakra) is associated with a particular feeling. And by taking our awareness in every cycle, by removing the deep tension of the past and feeling a lighter feeling in the self, we give purification to those feelings.

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You can move even a mountain with Meditation



You can move even a mountain with Meditation

Most people do all the risky work of their life between the ages of 18 to 25 years. It is mandatory that we learn to turn the storms and touch the heights. At this time, selecting the right wrong, loud and doing action is even faster than ideas, so it is important that we first choose the right decision. Our Friend Circle is closest to us and has the greatest impact on us. Our friends are the reason for our greatest happiness. In this period of life, meditation can become the strongest partner.

There are 7 spells of meditation for the youth.

Be adaptable to everyone

Be adaptable for different situations "I was very angry and violent, often struggled in college. I did not have any friends. I did not understand how I could help myself. Meditation made me calm. Now I have many friends whom I care about and I am no longer violent. "- Meditator

we all are friendly with nature. If we oppose, then it is due to stress or stress. Meditation reduces stress and raises our talents and feeds us like flowers. Making friends become easier. Caring for others becomes our nature.

Make your dreams come true

 "I was very ambitious, wanted to be a singer, but I did not believe in myself. By regular practice of meditation, I got this confidence that I can do it. Today I am in a music band and every I do show the week. " - Meditator

Like every young man, we want to touch our dreams and ambitions. Meditation gives us the strength and confidence to believe and fulfill it in our dreams.

Think separately from the league

"By the practice of regular meditation, I found that many of the talents in me are hidden. I have awakened the hidden creativity inside me; And thought out separately from the leaks. Now in whatever I do, meditation adds a different identity. "- Meditator

When we go to a mobile shop, we choose the most popular models, because it is shining differently than the normal models. When we meditate, creativity begins to grow, we think something different from the new beginning and creates a place unintentionally for ourselves.

Be still

"I used to be disturbed by the behavior of others and the unpleasant situations in life, but since I started meditating regularly, there has been a sense of acceptance in life. Everyone who comes into life can easily be accepted "- Meditator

Due to being young, we have to face such unpleasant situations many times, which makes us anxious. Sometimes these problems start to separate us from ourselves. Meditation gives us the power of self-acceptance and acceptance so that we come to behave calmly in difficult situations too. It makes us capable of taking great responsibility and makes us a better person. We can not stop the rain, but if we have umbrellas then we can move forward with more confidence. Meditation is like an umbrella at the time of crisis.

Meditate every Day

''I used to smoke continuously for seven years. A friend suggested to me that I should learn to meditate. With regular meditation of Sahaj samadhi meditation, I have been able to completely leave my cigarette, I fell addiction to meditation as I feel like the addition of a cigarette. " -Meditator

Meditation helps in leaving and reducing smoking, like a permanent alternative. Meditation is a natural way to feel the heights, without losing consciousness or health. Meditation frees our mind from any craving, intense desire to smoke or addiction. So quit smoking and start living.

Direction to your energy

"Since I started meditation, I feel more enthusiastic and energetic throughout the day. I am able to do more creative work and also do some service work. ' Meditator

we are the ocean of energy, excitement and creative power. Meditation gives us the opportunity to feel our full potential. We become more innovative and functional and put our energy in more positive and creative work.

Stay with love with parents

"Meditation has helped me to make an integral bond with my parents. Now we share our happiness and problems with each other. Meditating together has become our relationship and special. "- Meditator

When we meditate, we can communicate peacefully and efficiently with our parents. This also reduces the communication gap between us. And meditation makes us more conscious and clever in choosing between parents' suggestions and also helps in making the choice.

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