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You can move even a mountain with Meditation



You can move even a mountain with Meditation

meditation yoga wide wallpaperYou can move even a mountain with Meditation

Most people do all the risky work of their life between the ages of 18 to 25 years. It is mandatory that we learn to turn the storms and touch the heights. At this time, selecting the right wrong, loud and doing action is even faster than ideas, so it is important that we first choose the right decision. Our Friend Circle is closest to us and has the greatest impact on us. Our friends are the reason for our greatest happiness. In this period of life, meditation can become the strongest partner.

There are 7 spells of meditation for the youth.

Be adaptable to everyone

Be adaptable for different situations “I was very angry and violent, often struggled in college. I did not have any friends. I did not understand how I could help myself. Meditation made me calm. Now I have many friends whom I care about and I am no longer violent. “- Meditator

we all are friendly with nature. If we oppose, then it is due to stress or stress. Meditation reduces stress and raises our talents and feeds us like flowers. Making friends become easier. Caring for others becomes our nature.

Make your dreams come true

 “I was very ambitious, wanted to be a singer, but I did not believe in myself. By regular practice of meditation, I got this confidence that I can do it. Today I am in a music band and every I do show the week. ” – Meditator

Like every young man, we want to touch our dreams and ambitions. Meditation gives us the strength and confidence to believe and fulfill it in our dreams.

Think separately from the league

“By the practice of regular meditation, I found that many of the talents in me are hidden. I have awakened the hidden creativity inside me; And thought out separately from the leaks. Now in whatever I do, meditation adds a different identity. “- Meditator

When we go to a mobile shop, we choose the most popular models, because it is shining differently than the normal models. When we meditate, creativity begins to grow, we think something different from the new beginning and creates a place unintentionally for ourselves.

Be still

“I used to be disturbed by the behavior of others and the unpleasant situations in life, but since I started meditating regularly, there has been a sense of acceptance in life. Everyone who comes into life can easily be accepted “- Meditator

Due to being young, we have to face such unpleasant situations many times, which makes us anxious. Sometimes these problems start to separate us from ourselves. Meditation gives us the power of self-acceptance and acceptance so that we come to behave calmly in difficult situations too. It makes us capable of taking great responsibility and makes us a better person. We can not stop the rain, but if we have umbrellas then we can move forward with more confidence. Meditation is like an umbrella at the time of crisis.

Meditate every Day

”I used to smoke continuously for seven years. A friend suggested to me that I should learn to meditate. With regular meditation of Sahaj samadhi meditation, I have been able to completely leave my cigarette, I fell addiction to meditation as I feel like the addition of a cigarette. ” -Meditator

Meditation helps in leaving and reducing smoking, like a permanent alternative. Meditation is a natural way to feel the heights, without losing consciousness or health. Meditation frees our mind from any craving, intense desire to smoke or addiction. So quit smoking and start living.

Direction to your energy

“Since I started meditation, I feel more enthusiastic and energetic throughout the day. I am able to do more creative work and also do some service work. ‘ Meditator

we are the ocean of energy, excitement and creative power. Meditation gives us the opportunity to feel our full potential. We become more innovative and functional and put our energy in more positive and creative work.

Stay with love with parents

“Meditation has helped me to make an integral bond with my parents. Now we share our happiness and problems with each other. Meditating together has become our relationship and special. “- Meditator

When we meditate, we can communicate peacefully and efficiently with our parents. This also reduces the communication gap between us. And meditation makes us more conscious and clever in choosing between parents’ suggestions and also helps in making the choice.

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Know the healing power of meditation



Know the healing power of meditation

Know the healing power of meditation

To attain a perfect state of health, one has to be mentally calm, steady and emotionally stable. Health is not just confined to the body and the mind but is also connected with consciousness. The clearer one’s consciousness, the more one’s sense of well-being increases.

Listed below are 6 ways how meditation has the power to heal:

1. Meditation increases life energy

Life energy is the basis of health and well-being for both, the body and mind. You can gain prana through meditation. When your body is alive with more prana, you feel alert, energetic, and full of life. Lack of prana results in lethargy, dullness, and low enthusiasm levels.

2. Meditation heals illness

It is said the root of an illness is in the mind/consciousness. So, by attending to the mind, clearing it of any disturbances, the recovery speeds up. Illnesses can develop from:

violation of natural law: for example, overeating
imposed by nature: for example, common cold, or an epidemic
release of past impressions or karma.
Nature itself provides a cure for these illnesses. Health and illness are part of physical nature. The practice of meditation helps to let go of stress, worries, and anxieties. This results in a positive state of mind, which in turn has a positive impact on the physical body, brain, and nervous system. Consequently, illness decreases.

One of the secret understanding of illness is that when you worry about illness, you give more power to it. When you know this and have a positive state of mind, then illnesses gradually disappear.

3. Clears emotional problems

The words that you hear from people around you affect your state of mind. They either give you peace and joy or create negative emotions, such as jealousy, anger, frustration or sadness. You are affected because the mind is not centered. Meditation is key to clear away emotional issues. Experience a state of deep rest and clarity of mind with ‘Transforming Emotions’.

4. Blossom from within

Meditation can bring about a spiritual transformation. As you learn more about life, the mystery of the whole creation unfolds. Then the questions that arise in the mind are – what is the meaning of life, what is its purpose, what is this world, what is love, what is knowledge?

Once these questions arise in you, know that you are fortunate. These questions need to be understood, you cannot find the answers in books. You have to live through them and witness the transformation. When you are transformed from within is the sign of perfect health.

5. Heal the world

Meditation purifies the environment. Meditation has transformed the aggression and violence to compassion, love, and care in a cross-section of people. When you enter a place where someone is angry, the energy of that place is not pleasing. Similarly, when there is a harmonious or a happy activity, then that place has a different vibe. This happens because feelings are not isolated in one’s body they are all around. It is in the whole environment because the mind is subtler than the five elements (earth, water, fire, air, ether). If there is a fire somewhere, the heat is not just in the fire, it is also radiating throughout the place. Similarly, if you are unhappy or depressed, you are not the only one who is feeling it, you are also spreading it to your surroundings.

In the current global situation of conflicts and disease, it’s important to meditate for a short while every day. Through meditation, you can nullify the negative vibrations in the environment, thereby creating a more harmonious environment.

6. Heals chakras

Chakras are energy points in our subtle body, which are located in the physical counterparts of the body, such as veins, nerves, and arteries. There are seven chakras and each has its own vitality and effect on different aspects of emotional well-being. The Art of Living’s guided meditation for Chakra Healing helps activate and optimize the functioning of these chakras.

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6 steps to go deep into meditation



6 steps to go deep into meditation

6 steps to go deep into meditation

6 steps to go deep into meditation:

  • Bring a smile on another face. 
  • Experience the sound of Silence
  • Satisfy your body with Yoga posture. Pamper Your Body With Some Yoga Twists
  • Keep an eye on your food. Keep A Food Over Your Food
  • Hummel yourself. Sing To Yourself
  • Keep your daily meditation time fixed. Book Your Daily Meditation Time

A smile on another face

How do you feel when you help someone? Happy, satisfied? Do you feel the explosion of positive energy, as if there is some spread (expanded) within you? Do you know why this is happening? This happens because when you serve and smile on someone’s face, then you also have good tears and blessings.

Feel the Sound of Silence

Imagine that you are standing on the terrace in the morning, and looking at the beauty of the rising sun, the enchanted, looking towards the vast sky full of redness. Are you experiencing a sense of deep peace and unity with this beauty? Beauty which takes you beyond words? Your mind becomes so calm and stable. Have you ever wondered why? This is silence in which fewer thoughts come and your mind becomes stable.

Most of the time when we keep talking in vain. Then our mind also keeps on talking. Our senses are busy collecting information and showering thoughts and emotions over us.

Silence moves along with meditation. When you are in silence, the speed of your mind decreases and you easily go into meditation. 

Satisfy your body with Yoga posture

Have you felt that many days you feel very uneasy at meditation and cannot go deep into it? Working for a long time causes stiffness and pain in the body and you feel restless due to the same closeness. By doing some yoga, this clutter of the body goes away and restlessness disappears. With this, your mind becomes stable and you experience deep meditation.

Keep an eye on your food

Think of those days when you have meditated after eating fried and meat-eating meals and think of those days when you meditate after eating light and nutritious meal. Did you feel any difference between your two thoughts? This is because the direct impact of our food affects our mind.

Humming yourself

Have you noticed how different kinds of music awakens different emotions in our mind? We are made up of 90% or more of the Universal element, so the sound puts a deep impact on us. Emotions are sacred by singing in Satsang and you experience an expansion. Our “small mind” which keeps on talking continuously becomes calm, and when you meditate, you have a deep experience.

Keep your daily meditation time fixed

Having discipline and respecting practice takes deep meditation. Therefore, set the time for your daily meditation and look at the magic, how do you go into the depths of meditation.

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Yoga and Meditation make your body strong and mind intensified



Yoga and Meditation make your body strong and mind intensified

“Our body is a priceless gift, so always respect your body.”

Keep your body pure because it is a moving temple. The English word “nerve” (nerve) is derived from the Sanskrit word “male”. In the nerves of man, the Supreme Lord Narayana resides. That is why it is very important that we keep our body holy. By repeatedly repeating the word “OM” the body becomes pure and holy.

When we concentrate our entire existence in the mind, then it gets meditated. Through our breath, we can bring the same effect on the physical level.

The body also has its own language, which is called Body Language in English. From this language, it becomes known that what going within you. If one walks constantly with a bumpy and shouldered shoulder, then his body language shows that there is a lot of ego and arrogance in that person. They move their neck in some special way and are not comfortable with others. Therefore, as hard as you are from within, your body and mind will be as rude as well. To loosen your mind and ego, and to expand yourself, you need to do asana and meditation because you are not the only mind; You are not even the only body. In yoga, the body, breath, and mind are all fully connected.

Pranayama and meditation. This will make your body strong and mind intensified. Then whatever you wish will be done and you pray for it, then your wishes will be fulfilled. In meditation, you will experience that you are not only the body but also more than that.

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