Pollution during the festival season has spoiled the climate of the entire nation. The situation is that the Air Quality Index (AQI) of the national capital has reached ‘severe’ status since Diwali. In terms of health, such a situation is considered very dangerous. According to health experts, people exposed to such poor quality of air over a long period are at increased risk of respiratory diseases as well as various types of cancer. Not only this, but it can also cause many such long-term health complications, which can prove to be fatal for people.
There can be serious damage to health
Poor AQI has not only increased the risk of respiratory diseases but it is also being considered dangerous for Covid-19. According to AIIMS Director due to pollution, there can be a risk of many types of cancer along with lung diseases. Apart from this, due to increased pollution, serious cases of Covid-19 can also come up. Due to this people need to be very careful. Let us know about the measures to be taken in this dangerous situation, which can be used to stay safe from pollution and all the diseases caused by it.
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Must wear a mask
It is most important to wear a mask. According to health experts, in this era of pollution, everyone should wear a mask. This will not only protect you from pollution and all the diseases caused by it, but it will also prove to help keep you safe from corona infection. Everyone needs to wear a good and tight mask while leaving the house.
Do not leave the house unnecessarily
Avoid going outside unless necessary to avoid air pollution. Go out only when necessary, using all safety measures like masks, goggles etc. Do not forget to wash your hands and face with clean water from time to time.
Do not ignore indoor pollution
Pollution is present not only outside but also indoors, indoor pollution is considered more dangerous for health. Use air purifiers to reduce the risk of indoor pollution. Keep windows and doors closed so that pollution does not come inside the house. Air purifiers can also be used.
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Do exercise at home
Regular exercise is necessary to keep the body healthy, however in times when there is an outbreak of toxic air all around, doing yoga exercise at home can be a good option. Exercising in a polluted environment can lead to serious dangers. The room where you exercise should have good ventilation.
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