Once you’ve started working your way towards your dream body, there are top ten tips to get ahead of the game- and stay there! Top ten...
If you are troubled by high blood pressure, do a 30-minute stretching exercise. It is more effective than a walk. This claim has been made by...
Besides normal exercise, if you want to do strength workouts then you will need weight lifting exercises. In such a situation, this change becomes hard for...
You can do triceps pushdown by a v-bar (or a rope handle) to the top pulley of a cable station and grasp an end in each...
BARE IT ALL FOR FITNESS Arnold did it in the gym, Tarzan did it in the trees, and now researchers at Ithaca College have determined that...
Dumbbell cleans are more fun to do than face-pulls or rear-delt raises and allow you to work your delts using lighter weights than the traditional barbell...
Quicksilver’s superhuman speed allows him to travel at speeds exceeding the speed of soundfor hundreds of kays without getting tired! And his talents don’t stop there....
