Malasana steps Squat with your feet as close together as possible. (Keep your heels on the floor if you can; otherwise, support them on a folded...
Ustrasana step by step Kneel on the floor with an erect spine. Keep your legs hip-width apart. Rest your hands on the back of the pelvis...
Halasana step by step Lying on the floor in a supine position, with the arms alongside the body and palms facing down, bend the knees and...
Chakrasana Steps Lie flat on your back on the floor. You may bend your knees so that the soles of your feet are on the floor...
Dhanurasana Steps Lie flat on your stomach, keeping your feet hip-width apart and your arms beside your body. Now, gently fold your knees and hold your...
Step by Step Sit on a flat surface on the ground with your spine erect and your legs stretched out. Gently bend the right knee,...
Step by Step Come to a stand with your big toes touching. Lift up all of your toes and fan them out, then drop them back...
