BARE IT ALL FOR FITNESS Arnold did it in the gym, Tarzan did it in the trees, and now researchers at Ithaca College have determined that...
YOU CAN EAT ALL the protein, pound down all the complex carbs, and lift all the weights your heart desires, but unless your energy levels are...
Fresh produce is seemingly the safer bet, but don’t ice out frozen fruits and vegetables just yet. Studies have shown that produce can lose up to...
Over the last few decades, male testosterone levels have been plummeting significantly.What is particularly alarming is that the trend does not seem to be related to...
Dumbbell cleans are more fun to do than face-pulls or rear-delt raises and allow you to work your delts using lighter weights than the traditional barbell...
Quicksilver’s superhuman speed allows him to travel at speeds exceeding the speed of soundfor hundreds of kays without getting tired! And his talents don’t stop there....
The pull up is one of the best bodyweight exercises for adding upper-body mass andstrength. But just because you’ve been doing them since PE doesn’t mean...
The dairy product (not milk) alternatives best for protein, digestion and omega-3s. FOR YEARS WE WERE TOLD that milk does a body good. But while one...
Mouth odor or bad immunity, both of which often cause trouble for the person. When the immunity is weak, the person falls ill due to early...
There can be many ways to gain weight. Now the thin people do not have to worry. By simply adopting some easy methods, this problem can...