Golden Rules for a Healthier Life 1. Prioritize Physical Activity: Regular exercise is vital for maintaining good health. Aim for at least 150 minutes of...
Water is essential for your body’s health and work. You can not afford a sufficient amount of water throughout the day and the whole body function...
Many studies show that all people must get uninterrupted sleep during the night to keep the body and mind healthy. During sleep, certain hormones are secreted...
How to increase your age and how to maintain health, these questions come to everyone’s mind. And we spent a lot of time searching these...
All the chemical reactions that take place in the body are called metabolism. The job of these chemical reactions is to convert food into energy in...
If you want to reduce the risk of heart attack and stroke, then sleep between 10 and 11 o’clock at night. Scientists call this time the...
Pollution during the festival season has spoiled the climate of the entire nation. The situation is that the Air Quality Index (AQI) of the national capital...
According to a report by the World Health Organization (WHO), about 800 million people worldwide are suffering from some kind of mental problem. Suicide is the...
There are some common health signs and symptoms that may show a serious health condition and you should see a doctor if you experience any symptoms...
If you want to keep children away from depression, then motivate them for sports or physical activity. Researchers from the University of Montreal have made this...