Rest is a good thing in old age, but too much rest can also cause problems. This has been claimed in a recent study by Stanford...
Step by Step baddha padmasana Sit in the Padmasana (Lotus Pose), Keep your feet high on your thighs, just close to the groin. Place your right...
Anger is a naturally occurring reaction to something you dislike. According to health experts, the causes of anger and feelings of anger in people can be...
Are you working, your wife is also working, you obey the child, give what the kids want, like favourite food, toys, expensive mobile, game system, don’t...
The routine of the people has been affected a lot due to the protective lockdown in the Corona period. In the corona epidemic, people rarely go...
If you have a toothache, it is important to find out what is at the root of your problem. Toothache can bother at any time of...
Scientists have identified a new threat of climate change. Scientists say climate change can shorten human height and brain. In the last millions of years, it...
Find the flattest routes you can, to begin with, and avoid hills and rough ground as much as possible. Traffic-free parks, cricket pitches, cycle network routes...
Have you ever taken ibuprofen(a type of ANTI-INFLAMMATORY) to help you get through a training session or a race? Many runners see no threat from taking...
Once you’ve started working your way towards your dream body, there are top ten tips to get ahead of the game- and stay there! Top ten...
