Saturday, May 18, 2024
Health Issues

If you are troubled by back pain, then immediately change these habits

If you are troubled by back pain, then immediately change your habit, know how you will get relief from it
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If you are troubled by back pain, then immediately change your habit, know how you will get relief from it

It is often seen that most of the women suffer from back pain. There can be many reasons for this pain. One reason behind this is to stand in the wrong posture. Meanwhile, today we will tell you the cause of this pain and some ways to avoid it. By adopting these tips, you can get relief from pain. Along with this, you will also be told about the disadvantages of standing in the wrong posture. 

Loss of the wrong posture – 

  1. Muscle damage problem may increase
  2. Reduction of the gap between the joints of the reed causes problems of compression of the veins
  3. Pain occurs in the back, waist, knees, and increases the risk of fracture
  4. Failure in Spinal movement

How to know that you are suffering from a back problem

For this, you should first stand on the floor for 10-20 seconds as you usually do. During this time, feel that there is no pressure in the muscles of your pelvic. If you are feeling the pressure, then the stomach and lower back muscles that are made to support your body are not working properly. In such a situation, you need to change your habit of standing in this posture. 

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Change these habits – 

Shoulder bending while standing –

  1. Neck not straight
  2. Head bending forward
  3. The hip or abdomen is outward. 

How to get relief 

  1. Elastic hip extension– For this, first, you have elastic in both legs above the heel. Put the band and stand upright on the floor. After this, move the right foot back ten times as much as you can, keeping the left foot steady. Then repeat the same process on the left foot while keeping the right foot steady.
  2. Setu Bandha Sarvangasana is also beneficial in the back pain (You can read it by clicking HERE)