WHO told how to stay active and healthy at home during Coronavirus

There is a lockdown across the country due to rising cases of corona virus. In such a situation, people’s gym, yoga class, sports activity have all stopped. Given the Corona virus epidemic, it is very important for everyone to stay safe and healthy at home. Regarding this, the World Health Organization has given some tips that you can stay safe and active at home by adopting them.

According to WHO, if at home you can take online classes for yoga and exercise. Nowadays Yoga experts to fitness are offering online classes. Apart from this, you can dance to music. Music will not only reduce your stress, but will also infuse a new energy in you. At the same time,jumping rope can also prove to be a good activity for you. You can also exercise  which strengthening muscles to keep your head fit. Being physically active is very important for your health.

The timing of corona virus epidemic is very stressful, in such a situation, you have to do physically fun activity to get your family out of this stress so that the family members are not able to take stress.