Thursday, April 11, 2024
Healthy Diet

Two to three cups of coffee a day can be helpful in reducing fat

Two to three cups of coffee a day can be helpful in reducing fat
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Two to three cups of coffee a day can be helpful in reducing fat

While drinking coffee benefits the body, some people say that the amount of caffeine found in coffee is harmful to the body. But recent research has revealed that drinking coffee helps in reducing obesity. It can work in the same way as drinking green tea two to three times a day improves the metabolic system of the body and reduces weight. In the same way, drinking three to four cups of coffee helps reduce obesity. The reason for this is the anti-obese element found in coffee which helps in reducing the obesity of the whole body.

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Research done on women

In fact, research done on women has revealed that women who drink two to three cups of coffee a day have less body weight than women who drink very little or not at all. Most importantly, whether or not the coffee is caffeinated, the effect was the same. In research conducted on women of different ages, the effect of coffee was different. For example, women aged 20 to 44 years who drink two to three cups of coffee had a lower belly fat of 3.4 percent compared to women who do not drink coffee at all.

Two to three cups of coffee a day can be helpful in reducing fat

At the same time, women who are over 45 years of age who drink three to four cups of coffee every day were 4.1 percent less than women who do not drink belly fat coffee. Overall, women who consumed two to three cups of coffee every day were 2.8 percent less weight than women who did or did not drink less coffee. At the same time, drinking more coffee in men also showed the effect of reducing obesity but not as much as compared to women.

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Based on the data published in the US Journal of Nutrition, it can be said that coffee can be included in healthy diet as it helps reduce obesity. Bioactive compounds present in coffee control weight. However, it cannot be completely trusted that just drinking coffee will reduce body weight. In this case, experts say that drink only instant coffee that has the aroma and taste.