If you want to reduce the risk of heart attack and stroke, then sleep between 10 and 11 o’clock at night. Scientists call this time the ‘Golden Hour’, they believe a connection has been found between a person’s sleeping time and heart diseases. Especially in women who sleep late.
Researchers from the University of Exeter in England have made this claim in their recent research. Researchers say, if you go to sleep in the middle of the night or too late, then heart damage can occur.
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There is this connection between human sleep and heart disease
Researchers say there is a connection between human sleep and heart disease. People who sleep late and wake up late in the morning, their body clock gets disturbed. There is a bad effect on the heart. In this way, sleeping early at night can reduce the risk of heart diseases.
The research was done on 88 thousand people
Researchers say we researched 88 thousand British adults between 43 and 74 years old. The tracker was worn in the hands of the people involved in the research. Their sleeping and waking activity was monitored through the tracker. Apart from this, questions and answers related to lifestyle were also asked from them. In such people, medical records of heart disease, heart attack, stroke, heart failure were kept for 5 years and compared.
What do research results say?
Research results show that patients who started sleeping between 10 and 11 pm every night had the lowest incidence of heart disease. At the same time, for people who sleep after midnight, this risk is up to 25 per cent higher.
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Sleep prevents the body clock from deteriorating
According to research published in the European Heart Journal, we are motivating people that the risk of heart diseases can be reduced by sleeping early. Researcher says the 24-hour internal clock of the body keeps us physically and mentally healthy. This is called the circadian rhythm. The circadian rhythm worsens with late sleep. So it needs to be improved.
