Quicksilver’s superhuman speed allows him to travel at speeds exceeding the speed of sound
for hundreds of kays without getting tired! And his talents don’t stop there. His speed allows him to fly, create cyclones and run up walls and across water. Take that, Jesus.
Kettlebell swing
“Russian swing stop at the eyes and emphasise the hip pop and hamstrings. By using American swing, you go overhead and not only work the hip pop and hamstrings but also the shoulders”.
BUTTERFLY SIT-UP
“The butterfly leg position puts more emphasis on the abs because it doesn’t allow you to use
the flexors [during the rep]. “The low back support pad was made for butterfly sit-ups enables you to go all the way back”.
