Friday, October 18, 2024
Trikonasana
Yoga

“Conquer Your Practice with Trikonasana: Mastering the Triangle Pose in Yoga”

Trikonasana, also known as Triangle Pose, is a popular yoga asana (pose) that is commonly practised in various styles of yoga. "Trikonasana" is a Sanskrit word that translates to "Triangle Pose" in English. Step by Step Stand straight. Separate your feet comfortably wide apart (about 31/2 to 4 feet). Turn your right foot out 90 degrees and your left foot in by 15 degrees. Now align the centre of your right heel with the centre of your arch of the left foot. Ensure that your feet are pressing the ground and the weight of your body is equally balanced on...
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