Beginner’s Guide to Building Superhero Strength (without the gamma rays!)
The Hulk's strength is fictional and largely based on his rage. While we can't replicate that exact kind of power, there are exercises and programs designed to build significant muscle mass and strength. Here are some things to consider: Compound Movements: These exercises work for multiple muscle groups at once, which is ideal for overall strength gains. Examples include squats, deadlifts, bench presses, rows, and overhead presses. Progressive Overload: This principle is key to building strength. It means gradually increasing the weight, sets, or reps over time to keep challenging your muscles. Focus on Form: Proper form is crucial to...