For healthy and long life End your anger before sleeping at night, forget the quarrel and calm the mind

American scientists have described the secret of long life and health. Scientists say, end your anger before going to sleep at night. After forgetting the quarrel and sleeping after calming the mind, the age is long, and the person remains healthy. The scientists of the Oregon State University of America have done this claim in their recent research.

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Forget the quarrel on the same day so that it doesn’t affect the next

According to research, if you settle the quarrel by the end of the day, it does not affect the next day. If you stop negative things from dominating your mind, then you remain mentally healthy. Conversely, if such things persist in the brain, then the level of stress increases, and it affects the entire body.

Elderly lead in forgetting negative things
They did this research on 2,022 people. It included people between the ages of 33 and 84 years. For 8 days every person was asked about his feeling and experience. The team of researchers found that, on average, older people forget negative things sooner than those 45 years old.

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It is important to try to reduce stress

Researcher Robert Tavsky says that every human being has to face stress at some time, it cannot be completely stopped. But it can be tried to reduce it to some extent so that you can stay healthy.