All the chemical reactions that take place in the body are called metabolism. The job of these chemical reactions is to convert food into energy in our bodies. For example, metabolism is responsible for all activities like blood circulation, respiration, digestion of food, control of body temperature etc. So it is very important to keep it healthy. But there is some confusion in the minds of people about metabolism, due to which they do not know what changes in their daily routine.
In such a situation, it is important to know about the myths related to metabolism. Let us tell you that exercise can be of great help in keeping your metabolism healthy. Today’s article is on this topic. Today, through this article, we will tell you which exercises can be very useful for you in keeping your metabolism healthy. Along with this, we will also tell about the myths related to metabolism.
Exercise to increase metabolism
1- Using Aerobic Workout – Let us know that an aerobic workout can be very useful for you in making your metabolism healthy. It includes swimming, running, dancing, kickboxing, walking etc. By doing this calories are burnt in the body as well as blood flow remains correct.
2 – Using Pushups – Metabolism can also be made healthy by doing push-ups. Explain that by doing pushups, there is an emphasis on the muscles, due to which their muscles become stronger. During pushups, triceps muscles, core, pectoral etc. are used, through which a lot of calories can be burned in the body.
3 – Via Scott – Scots can be done very easily by staying at home. This is a very easy exercise. In this, the person has to carry his body weight from top to bottom and from bottom to top. However, during that time the person’s hands are on the front. Doing this emphasizes the glutes and hamstring muscles. In addition, calories are also burned.
4- Using Lunges – Metabolism can be increased through exercise. In this, first, stand straight and then take your step forward while pulling your shoulders back. During this, the knee of your right leg should remain on the ground. Now do the same with the left leg. Doing this causes strain on the hamstring muscles. Explain that by doing lunges, metabolism can be strengthened.
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Myths about metabolism
1 – The reason for low metabolism is to miss food.
This is a myth. Those people who think that if they keep eating something or the other during two-three hours, then their metabolism will increase, tell them that metabolism is not affected by eating in between. However, eating frequently can keep a person’s stomach full.
2 – Metabolism slows down after ageing
No. It’s not like that. It depends on the person how his diet or lifestyle is. If a person wants, he can keep the metabolism fast with increasing age. However, after 40, the level of testosterone hormone (important for making muscles) starts decreasing, so special care is needed.
3 – Metabolism can increase by changing the diet
It is difficult to say that metabolism can be increased by changing the diet. However, the function of metabolism can be improved by consuming caffeine, apple cider vinegar etc.
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