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Often we do not think much about bathing and take a bath at any time of the day. There is nothing that comes in our mind that bathing at any time can cause harm to us. In such a situation, after doing some work, we should avoid bathing. If you do not take care of this, then you may also …

While drinking coffee benefits the body, some people say that the amount of caffeine found in coffee is harmful to the body. But recent research has revealed that drinking coffee helps in reducing obesity. It can work in the same way as drinking green tea two to three times a day improves the metabolic system of the body and reduces …

In Ayurveda, it is advisable to eat and drink things according to the season. Just as the heat has knocked in India at this time, if you consume more of the hot foods, then you can start many problems. There are many diets mentioned in Ayurveda, whose temperature is warm. Among these, there are many foods that you consider healthy …

In order to prevent corona virus infection, it has been revealed that only those people who have strong immunity are able to fight this infection and their chances of recovery are increased. Apart from this, this infected disease attacks the lungs, so strengthening of the lungs is very important. No vaccine has yet been exposed to the corona virus that …

To attain a perfect state of health, one has to be mentally calm, steady and emotionally stable. Health is not just confined to the body and the mind but is also connected with consciousness. The clearer one’s consciousness, the more one’s sense of well-being increases. Listed below are 6 ways how meditation has the power to heal: 1. Meditation increases …

Introduction Bhujangasana, which is commonly referred to as Cobra Pose, exemplifies the graceful ascent and the gradual expansion of a cobra’s hood, making it both invigorating and empowering. This yoga asana holds a special place within Hatha and Vinyasa yoga practices, serving as an introductory backbend. Beyond enhancing spinal flexibility, Bhujangasana has the remarkable ability to stir the latent reserves …

Due to the lockdown people are not able to get out of the house, due to which most people have to store food and drink items. In such a situation, most people do not know how to store many things properly. On the other hand, if we store  fruits, vegetables, spices, herbs, millet or grains in the best way, we …

With the change in weather, we should take special care of our health to avoid cold or flu. This is the right time when you pay attention to your immune system and lifestyle habits. To ensure a strong immune system, we must focus on our diet. We should include such foods in our diet that help in increasing the immunity …

Ginger-honey-lemon drink:–  Ginger can help detox your body. Honey can give benefit in your cough and lemon contains vitamin C which can increase your immunity. Green tea:- You can benefit by consuming green tea at this time of the year. Apart from weight loss, green tea gives you antioxidants and caffeine. Green tea can help keep you healthy in this …

There is a lockdown across the country due to rising cases of corona virus. In such a situation, people’s gym, yoga class, sports activity have all stopped. Given the Corona virus epidemic, it is very important for everyone to stay safe and healthy at home. Regarding this, the World Health Organization has given some tips that you can stay safe …