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Know about Vajrasana its benefits and precautions

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Know about Vajrasana its benefits and precautions

Know about Vajrasana its benefits and precautions

Vajrasana Steps

  • Sit on the flat floor and fold your legs as shown in the above image.
  • Keep the spine straight and close the eyes.
  • Keep the right palm on the right knee and left palm on left knee.
  • Now start to inhale slowly then exhale.
  • When you exhale try to think that your disorders are coming out from your nose.
  • Repeat these steps for 5 minutes and take a rest. You can increase the time of 15 minutes.

Benefits of Vajrasana

  • Calms the mind and bring stability to the mind.
  • Cures constipation, acidity, increases digestion process.
  • Those suffering from gas problems can practice immediately after lunch or dinner.
  • Helps to get rid of back pain.
  • Cures stomach disorder.
  • Cures urinary problems.
  • Strengthens the sexual organs.
  • Increases blood circulation.
  • It is preferred for meditation and concentration.
  • Helps to reduce obesity.
  • Strengthens the thigh muscles.
  • Acts as a painkiller in arthritis patients.

Precautions 

This asana is extremely safe. However, these are a few things you should be cautious about when you start practicing this asana.

  • It is best to avoid this asana if you have a knee problem or have undergone surgery in your knees recently.
  • Pregnant women should keep their knees slightly apart when they practice this asana so that they avoid putting pressure on their abdomen.
  • If you are suffering from any spinal column ailments on the lower vertebrae, it is best to avoid this pose.
  • Those suffering from intestinal ulcers, hernia, or any other problems related to the large or small intestine should practice this pose under the guidance of a yoga instructor.

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