Year 2018 has been goodbye and the new year, year 2019 has started. Most people who work as soon as the new year commences, take a new year resolution, that is, take the pledge to do something new and good in the new year. In the past year, whatever your negligence about your health, leaving behind it and doing it yourself to stay fit and healthy in this new year,so make these 10 promises to yourself to stay fit ... Do not eat processed food If you want to live healthy life then it is most important that you stop...