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If you could not balance on one leg for 10 seconds, then the possibility of death become doubled

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If you could not stand on one leg for 10 seconds, then the possibility of death become doubled

It is very important to be balanced to live a good and long life. It is not only mentally, but also physically. According to recent research done in Brazil, if people over the age of 50 are not able to stand more than 10 seconds on one leg, then the possibility of their death doubles within the next 10 years.

A balance test is done for 10 years

Through research, scientists wanted to understand whether a small 10 -second balance test could detect people die early. Also, should this test be added to the patient’s routine health checkups? For this, 1,700 people were included in the research and their health checkups were done from 2009 to 2020. At the time of the first Test, he was 51 to 75 years old, which led to the average age of 61. 68% of these people were male.

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In 10 years of research, 21% of people failed the balance test. Apart from this, the risk of failing the test also increased with age. 54% of people aged 71 to 75 years could not pass this test. At the same time, 5% of those aged 51 to 55, 8% of 56 to 60 years, 18% of 61 to 65 years and 37% of 66 to 70 people failed Tests.

They say results

In 10 years of research, scientists found that the possibility of the early death of people who failed the balance test increases. About 17.5% of the failed people lost their lives within the next 10 years. At the same time, this figure was 4.6% among those passing. Scientists also found that those who failed the balance test had diseases like obesity, hypertension, coronary artery disease and dyslipidemia.

Death threat increased by 84%

The sex, age and medical history of people who died during the research were taken into consideration. This made scientists understand that people who suffer from old and other diseases and fail the balance test are at 84% the risk of dying in the next 10 years.

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How is the balance test done?

The balance test can also be easily performed at home. You stand for 10 seconds on any one leg. Place the top raised on the back of the standing leg. Keep both hands on the side. See 2 meters at I level during the test. Give yourself three efforts to perform the test.