Exercising the brain is the priority for many people to improve memory, attention or daily performance. Especially as they get older. How to increase memory power is the biggest question. People of all ages can benefit from incorporating some simple mind exercises into their daily lives. Exercising has a positive effect not only on our physical health but also on our cognitive health. We know that regular physical exercise is essential. Especially as we get older and want to reduce the risk of developing diseases and other health problems associated with ageing. For example, strength training can help build muscle and reduce the risk of osteoporosis. Balance training can help prevent falls.
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According to the National Institute on Aging, flexibility and stretching exercises can help maintain range of motion. Many people also question that which are exercises for the mind or exercises to increase memory?
Here are some exercises that are beneficial for your mental health.
Research has shown that there are many ways you can improve your mental acuity and help your brain stay healthy, no matter what age you are. Doing some brain exercises to help boost your memory, concentration and focus can make daily tasks faster and easier…
1. Play some puzzle games daily
Whether you’re putting together a 1,000-piece photo of the Eiffel Tower or connecting 100 pieces to make Mickey Mouse, working on a puzzle is a great way to strengthen your brain. Research has shown that doing jigsaw puzzles helps in enhancing many cognitive abilities. This can be a great way to challenge and exercise your brain.
2. Try your hand at card making
When was the last time you played a card game? According to a study on mentally stimulating activities for adults, a quick card game can improve several areas of the brain. One study also found that playing cards can improve memory and thinking ability.
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3. Build Your Vocabulary
A good vocabulary is one way to make you smart, but did you know that you can also turn a quick vocab lesson into an exciting brain game? Research suggests that many areas of the brain are involved in vocabulary functions, especially areas that are essential for visual and auditory processing. Below are the activities that enhance cognitive function-
Keep a notebook with you while reading.
Type an unfamiliar word, then look up the definition.
Try using that word five times the next day.
4. Dance your heart out
Many kinds of research show that the processing speed and memory of your brain can be increased. You can take a salsa, tap, hip-hop or contemporary dance class. Do Zumba, watch an online video with fun dance moves you’ve always wanted to learn.
5. Use All Your Sense
A 2015 research report suggests that using all of your senses can help strengthen your brain. To give your senses and your brain a workout, try doing activities that engage all your five senses at once. You focus on smelling, touching, tasting, seeing and hearing all at the same time.
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