The main cause of food poisoning is irregular routines and wrong eating. If you eat raw vegetables, undercooked meat, raw milk or things made from it, sprouted grains, sea foods etc., then you can get caught in food poisoning. Bacteria and viruses are the main factors of food poisoning. You can avoid it by taking a little care.
Often you have seen people complaining about food poisoning. Actually, food poisoning enters in your body through food, which makes you sick.
It may cause vomiting, nausea, headache, dizziness, abdominal cramps and diarrhea. Food poisoning should not be ignored. Food kept in the open or late can infect your stomach. In normal food poisoning, a person usually recovers within three days. Complications can occur if the situation becomes severe.
Food Poisoning Factors
Food poisoning is caused by infection, in which some common bacteria and food viruses play an important role. The most common microorganisms are Entamoeba (a common parasite that can cause dysentery), Giardia (a parasite that causes diarrhea), Campylobacter, Shigella, Salmonella, E. coli, Listeria, and norovirus (a bacterium that causes typhoid Causes) are.
How is food poisoning
There are many reasons for food poisoning. Bacteria or viruses can reach our stomach in many ways, such as eating undercooked food or by eating food cooked in dirty utensils. Dairy products that are not properly kept in the fridge or kept out of the fridge for long periods of time can also cause food poisoning. Eating such cold food can also cause food poisoning, which has been eaten without re-heating after removing it from the fridge. The stale food kept for two to three days causes damage in any season. Especially in this season(Rainy season) do not eat fruits and vegetables without washing them properly, as they can also spoil your health. And it is also important to keep in mind that drinking water is absolutely clean.
Symptoms of food poisoning
Food Poisoning Whether caused by bacteria or by virus, the symptoms are usually the same. Symptoms of stomach pain, nausea, diarrhea, fever and body ache may be seen. In this, not only does the stomach ache with torsion, but problems of diarrhea, vomiting etc. start appearing. If your food is not digested for a long time, the stomach is feeling bloated or you are having vomiting with persistent stomach pain, then these can all be symptoms of stomach infection. If someone has an infection with microbe Entamuba, dysentery causes thin stools with light blood. Even though most cases of food poisoning have a duration of 5-7 days, many times it can prove to be life-threatening. Especially the elderly, people with weak immunity, pregnant women and people with HIV infection should not be negligent in the matter of food poisoning.
Avoid food poisoning
– Raw vegetables and fruits should be washed thoroughly with salt water.
– The kitchen should be kept clean. Knives and cutting boards should be washed daily with soap.
– The fridge should be cleaned from inside with soapy water. If any juice or food item falls in the fridge, clean it immediately.
– It is important to always clean the meat properly and cook it properly.
– Do not keep cooked food in the fridge for too long.
– Avoid foods that contain raw milk.
Avoid eating sea food, especially in this season.
– Do not eat outside food. Often such food is not even covered.
– Do not eat poorly or eat food kept too late.
– Drink clean water.
– After touching any infected or dirty thing, wash hands with soap and water. Wear gloves when cleaning dirty clothes or household dirt.
What to do when an infection occurs
– When our body is suffering from food poisoning, then it uses more water to get these toxins out. Consuming more water during this period.
– If you are having vomiting and diarrhea, then only drink fluids and do not eat food that has to be chewed.
– Drink lukewarm water and eat as little spice as possible. If abdominal pain is unbearable, then get an ultrasound done in consultation with a specialist doctor soon.
-Due to diarrhea and vomiting sodium, potassium and other minerals are also reduced along with water from the body. So take electral powder with water.
– Salt and sugar solution is also very beneficial in such a situation. Avoid drinking sports drinks.
– Follow the rules of food and routine properly. Eat food on time.
-Immediately stop using liver-damaging substances like alcohol, painkillers, fever medicines etc. and get your liver checked.
These measures are effective
– Take a cup of ginger tea after noon and dinner. It removes many symptoms of food poisoning such as burning sensation in the chest, nausea.
– Apple vinegar has alkaline effects in our body and it removes many symptoms of food poisoning. Therefore, dissolve two spoons of apple vinegar in one cup of hot water and eat it before eating.
– Fenugreek seeds help to remove stomach upset. By combining fenugreek seeds and curd, you will get immediate benefit in stomach pain and vomiting.
– Lemon contains acid, which helps eliminate bacteria. Take a spoonful of lemon juice and add a pinch of sugar. Do this twice a day.
-For immediate relief in food poisoning, prepare a juice by grinding the leaves of basil and add honey to it and consume it two to three times a day. Add basil to your tea too. This will increase the taste of tea and will also benefit you.
– Garlic also contains strong antivirus and antifungal substances. Hence it is also helpful in fighting food poisoning. It is also beneficial in relieving diarrhea and abdominal pain.
-Grate a garlic clove with water. You can also make juice from it and drink it.
– Eating banana keeps the stomach clean, as it is easily digested. Bananas contain excessive amount of potassium, which removes the deficiency of potassium in the body due to diarrhea and vomiting. Eating only one banana increases the energy level in your body. You can also drink and make banana juice.
– Cumin easily corrects stomach upset caused by food poisoning. Heat one teaspoon of cumin seeds in one cup of water. You can also prepare herbal drinks by adding cumin and asafoetida. Drink it twice a day. It will give you peace by removing toxins from your body.
– Cloves eliminate small bacteria in the body from root. It is very effective in stomach infection.
– By eating pure honey mixed with cinnamon powder, every stomach related problem is cured. This recipe is also effective in relieving gas problems.
-To get rid of stomach infection, put one teaspoon of turmeric powder and 6 teaspoons of honey in a jar and keep it closed. After two days, eat half a teaspoon twice or thrice a day, it will gives you you a very quick.
– If there is a problem of stomach worms, then take a little asafetida with water on an empty stomach in the morning, it will be beneficial.
