Sunday, May 19, 2024
Health Issues

If you have these bad habits before going to Sleep then leave them as soon as possible

If you have these bad habits before going to Sleep then leave them as soon as possible
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If you have these bad habits before going to Sleep then leave them as soon as possible

Many studies show that all people must get uninterrupted sleep during the night to keep the body and mind healthy. During sleep, certain hormones are secreted in the body which is considered essential for maintaining good overall health. Lack of sleep directly affects our functioning and health. People who do not get a good night’s sleep are more at risk of mental health problems like irritability, depression, stress.

Health experts say, often before sleeping at night, we unknowingly make some such mistakes, which not only affect sleep but also harm health. Let us know about some such habits in the following slides from which you should immediately distance yourself.

Do not brush

Do you brush after dinner, if not then this habit can create problems for you? Experts recommend brushing teeth twice a day, for at least 2 minutes each day. Due to not brushing at night, the food residues get stuck in the teeth which later causes the problem of decay. For healthy, shiny and strong teeth, brush at night.

You may not be aware of this, but you produce more saliva whilst sleeping. Saliva adds more of a defence against bacteria and plaque build-up that can lead to excess cavities. Brushing in the evening before bedtime helps remove bacteria and plaque in your mouth helping to eliminate any damage done by less saliva production.

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Benifits of regular brushing Habits

  • There is a consistent build-up of acid in your mouth, but the saliva keeps neutralizing the acid due to its calcium presence. However, saliva production decreases while you’re asleep, which can increase the acid levels, which then allow bacteria to start eating your teeth. If you brush your teeth before sleeping, the fluoride that remains in your mouth will maintain the saliva level in your mouth, preventing any damage caused due to the bacteria.
  • When you consume high fibre foods, tiny particles of it get stuck in your teeth, which may not even be noticeable. If these tiny particles stay in your mouth, they attract bacteria that can cause a cavity. Brushing at night can help clear out these tiny particles of food from your mouth.
  • If you maintain a brushing practice every night, it prevents the build-up of plaque in the long run. Plaque is the yellow substance that settles in your teeth and makes them look dirty. It can also lead to various other dental issues if not dealt with in a timely manner. Hence, just brushing at night can save you many expensive dental visits in the long run.

Not having a proper bedtime

Does your bedtime change every day? If yes, then this habit can harm the body. Sleeping early in the night is considered beneficial for health. It is also necessary to have a correct bedtime routine, disturbances or daily changes in it can harm the body. Everyone needs to be very careful about this.

Benefits of having a regular sleep schedule

  • Fewer naps When you have gotten better sleep throughout the night, then you need not take naps to recover from the sleep debt, right? Naps are never as good as a good night’s sleep according to top tips for good sleep. To ensure you go to bedtime every night throughout the 21 days of lockdown without taking naps in the afternoon which only leave you feeling lethargic and irritated, maintain your regular sleep schedule. It is time to stop wondering when the best time to sleep at night is. With the right tips for good sleep, you will have a good night sleep in no time.
  • Less Insomnia This is linked to the previous point. If you maintain a go bedtime every night, you take fewer or no naps during the day, you will start feeling sleepy at the same time that you do on regular days, thus averting the chances of insomnia and having a good night’s sleep. With good tips for good sleep, you won’t have to worry about insomnia. Are you still doubtful about when to go to bedtime every night?
  • Feel More Energized With better sleep, you will soon notice an increase in energy during the entire day. You will be able to complete your t-do list and have the energy to tackle new experiences. This is why doctors recommend go bedtime every night. When you stick to the best time to sleep at night you will find it easy to wake up early in the morning after a night of better sleep. These tips for good sleep are bound to help you.
  • More Organized If you are struggling to get your life organized, experts recommend go bedtime every night. Once you start following tips for good sleep, you will have a good night sleep. People who follow a good sleep routine will find it easier to get their life in order. Having a sense of routine and following tips for good sleep is the first step to getting your life back in order. So decide on the best time to sleep at night and
  • Lesser Side Effects of Poor Sleep  When we are sleep deprived, we tend to be irritated and in a dull mood. Our alertness is compromised and so is our short-term memory. To make sure you remain sharp, happy, healthy, and with a good immune system and don’t suffer from insomnia, maintain a go bedtime every night and get better sleep. Learn how to stick to the best time to sleep at night. Let us know how your quest for better sleep during the lockdown goes and how these tips for good sleep have helped you.

The habit of drinking coffee at night

People often have a habit of drinking coffee during the night. It is a well-known fact that coffee has a stimulating effect on the brain, due to which it comes into a state of ‘alert’. In such a situation, drinking coffee at night can interfere with sleep. It is advisable to abstain from the consumption of caffeine or alcohol before bedtime.

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The side effects of late-night coffee

  • Disturbed Sleep Intake of caffeine late at night could be harmful to your quality of sleep. Caffeine delays your sleepiness and could also become a cause for insomnia in the long run, which is downright dangerous for your physical as well as your mental health.
  • Tiredness during the Day Grabbing that hot cup of coffee at night may, however, give you some stress relief for the time being, but the same could make you feel tired and used up the very next day. Apart from that, it could also become a cause for excessive stress, anxiety, disturbed mood, irritability and so on.
  • Psychological Impact Intake of stimulants such as caffeine late at night could be dangerous for your mental health as it could trigger conditions as such stress, anxiety, depression, mood disorders and other dangerous mental health conditions if continued in long run.

Late-night Dinner

It’s not uncommon to feel hungry in the middle of the night, especially if you’ve been working all night. But if this hunger is habitually turning into breakfast at night, then it can be harmful to health. Consuming such things can cause bloating, gas and indigestion in the stomach. Such situations become a hindrance to your sleep.

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Some Major side effects of late-night dinner 

  • Disruption of sleep: People who eat late generally tend to sleep late. This results in a disturbed sleep cycle. Also, this could be the reason behind confusing dreams at night.
  • Poor digestion: When you eat a late-night dinner, it leads to several gastric issues. This is because the food does not digest properly and results in excessive acid secretion in the stomach.
  • Weight Gain: Your body’s metabolism slows down during nighttime. Also, it is not as effective in burning calories as it is during the daytime. Thus, eating late leads to weight gain.
  • Effect on mental health: When you haven’t slept properly, you wake up feeling irritated and moody. Because of eating late, you mess with your body’s body clock. This results in higher chances of depression and anxiety.
  • Increase in blood pressure: Eating and sleeping late at night could also lead to hypertension and diabetes.

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