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If you have these bad habits before going to Sleep then leave them as soon as possible



If you have these bad habits before going to Sleep then leave them as soon as possible

Many studies show that all people must get uninterrupted sleep during the night to keep the body and mind healthy. During sleep, certain hormones are secreted in the body which is considered essential for maintaining good overall health. Lack of sleep directly affects our functioning and health. People who do not get a good night’s sleep are more at risk of mental health problems like irritability, depression, stress.

Health experts say, often before sleeping at night, we unknowingly make some such mistakes, which not only affect sleep but also harm health. Let us know about some such habits in the following slides from which you should immediately distance yourself.

Do not brush

Do you brush after dinner, if not then this habit can create problems for you? Experts recommend brushing teeth twice a day, for at least 2 minutes each day. Due to not brushing at night, the food residues get stuck in the teeth which later causes the problem of decay. For healthy, shiny and strong teeth, brush at night.

You may not be aware of this, but you produce more saliva whilst sleeping. Saliva adds more of a defence against bacteria and plaque build-up that can lead to excess cavities. Brushing in the evening before bedtime helps remove bacteria and plaque in your mouth helping to eliminate any damage done by less saliva production.

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Benifits of regular brushing Habits

  • There is a consistent build-up of acid in your mouth, but the saliva keeps neutralizing the acid due to its calcium presence. However, saliva production decreases while you’re asleep, which can increase the acid levels, which then allow bacteria to start eating your teeth. If you brush your teeth before sleeping, the fluoride that remains in your mouth will maintain the saliva level in your mouth, preventing any damage caused due to the bacteria.
  • When you consume high fibre foods, tiny particles of it get stuck in your teeth, which may not even be noticeable. If these tiny particles stay in your mouth, they attract bacteria that can cause a cavity. Brushing at night can help clear out these tiny particles of food from your mouth.
  • If you maintain a brushing practice every night, it prevents the build-up of plaque in the long run. Plaque is the yellow substance that settles in your teeth and makes them look dirty. It can also lead to various other dental issues if not dealt with in a timely manner. Hence, just brushing at night can save you many expensive dental visits in the long run.

Not having a proper bedtime

Does your bedtime change every day? If yes, then this habit can harm the body. Sleeping early in the night is considered beneficial for health. It is also necessary to have a correct bedtime routine, disturbances or daily changes in it can harm the body. Everyone needs to be very careful about this.

Benefits of having a regular sleep schedule

  • Fewer naps When you have gotten better sleep throughout the night, then you need not take naps to recover from the sleep debt, right? Naps are never as good as a good night’s sleep according to top tips for good sleep. To ensure you go to bedtime every night throughout the 21 days of lockdown without taking naps in the afternoon which only leave you feeling lethargic and irritated, maintain your regular sleep schedule. It is time to stop wondering when the best time to sleep at night is. With the right tips for good sleep, you will have a good night sleep in no time.
  • Less Insomnia This is linked to the previous point. If you maintain a go bedtime every night, you take fewer or no naps during the day, you will start feeling sleepy at the same time that you do on regular days, thus averting the chances of insomnia and having a good night’s sleep. With good tips for good sleep, you won’t have to worry about insomnia. Are you still doubtful about when to go to bedtime every night?
  • Feel More Energized With better sleep, you will soon notice an increase in energy during the entire day. You will be able to complete your t-do list and have the energy to tackle new experiences. This is why doctors recommend go bedtime every night. When you stick to the best time to sleep at night you will find it easy to wake up early in the morning after a night of better sleep. These tips for good sleep are bound to help you.
  • More Organized If you are struggling to get your life organized, experts recommend go bedtime every night. Once you start following tips for good sleep, you will have a good night sleep. People who follow a good sleep routine will find it easier to get their life in order. Having a sense of routine and following tips for good sleep is the first step to getting your life back in order. So decide on the best time to sleep at night and
  • Lesser Side Effects of Poor Sleep  When we are sleep deprived, we tend to be irritated and in a dull mood. Our alertness is compromised and so is our short-term memory. To make sure you remain sharp, happy, healthy, and with a good immune system and don’t suffer from insomnia, maintain a go bedtime every night and get better sleep. Learn how to stick to the best time to sleep at night. Let us know how your quest for better sleep during the lockdown goes and how these tips for good sleep have helped you.

The habit of drinking coffee at night

People often have a habit of drinking coffee during the night. It is a well-known fact that coffee has a stimulating effect on the brain, due to which it comes into a state of ‘alert’. In such a situation, drinking coffee at night can interfere with sleep. It is advisable to abstain from the consumption of caffeine or alcohol before bedtime.

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The side effects of late-night coffee

  • Disturbed Sleep Intake of caffeine late at night could be harmful to your quality of sleep. Caffeine delays your sleepiness and could also become a cause for insomnia in the long run, which is downright dangerous for your physical as well as your mental health.
  • Tiredness during the Day Grabbing that hot cup of coffee at night may, however, give you some stress relief for the time being, but the same could make you feel tired and used up the very next day. Apart from that, it could also become a cause for excessive stress, anxiety, disturbed mood, irritability and so on.
  • Psychological Impact Intake of stimulants such as caffeine late at night could be dangerous for your mental health as it could trigger conditions as such stress, anxiety, depression, mood disorders and other dangerous mental health conditions if continued in long run.

Late-night Dinner

It’s not uncommon to feel hungry in the middle of the night, especially if you’ve been working all night. But if this hunger is habitually turning into breakfast at night, then it can be harmful to health. Consuming such things can cause bloating, gas and indigestion in the stomach. Such situations become a hindrance to your sleep.

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Some Major side effects of late-night dinner 

  • Disruption of sleep: People who eat late generally tend to sleep late. This results in a disturbed sleep cycle. Also, this could be the reason behind confusing dreams at night.
  • Poor digestion: When you eat a late-night dinner, it leads to several gastric issues. This is because the food does not digest properly and results in excessive acid secretion in the stomach.
  • Weight Gain: Your body’s metabolism slows down during nighttime. Also, it is not as effective in burning calories as it is during the daytime. Thus, eating late leads to weight gain.
  • Effect on mental health: When you haven’t slept properly, you wake up feeling irritated and moody. Because of eating late, you mess with your body’s body clock. This results in higher chances of depression and anxiety.
  • Increase in blood pressure: Eating and sleeping late at night could also lead to hypertension and diabetes.
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Health Issues

Know totally about Arthritis. Its symptoms, precautions, and remedies



Know totally about Arthritis. Its symptoms, precautions, and remedies

Arthritis is one of the rapidly growing severe problems globally. According to data, more than 18 crore people in the country are troubled by the problem of some kind of arthritis. In Arthritis, joint pain and swelling conditions, due to which it becomes difficult for people to perform normal functions of routine. It is quite painful for the victims of arthritis to walk, run and climb stairs. Although arthritis is of many types, osteoarthritis is the most common in it. Gout and rheumatoid arthritis are also a type of this. According to health experts, the problem of arthritis is quite common among people above 60 years of age, but it is now seen increasing even among young people.

World Arthritis Day is celebrated every year on October 12 with the aim of reducing the increasing risk of arthritis and raising people’s awareness about it. Health experts say, even in young people, the risk of arthritis is seen to be increasing, so this risk should not be taken lightly.

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Arthritis is a condition affecting the quality of life, and people of all ages need to keep it in mind to prevent it. Lifestyle disturbances, especially a sedentary lifestyle, are seen as a major factor in arthritis. Let us know in further detail about the symptoms of arthritis, its causes and what should be done to prevent it.

Arthritis problem and its risk

Arthritis is a problem affecting the joints. It causes pain, stiffness, redness and swelling in and around the joints. Usually, arthritis is only known as a problem of the knee of the feet, although it can affect the hands and even the joints of the fingers. Symptoms of arthritis may develop slowly or suddenly and reduce the person’s ability to perform everyday tasks. It becomes difficult for some patients with arthritis to walk even far away.

Know totally about Arthritis. Its symptoms, precautions, and remedies

Although it is known as a problem with ageing, although many people have seen the problem of arthritis even at the age of 40, in such a situation, care should be taken about its risks.

What are the symptoms of arthritis, and how to identify them?

Symptoms of arthritis may be different in different people. In some people, this problem gradually increases, while some suddenly start having problems. Doctors say that arthritis requires special attention to certain symptoms, if you have such problems for some time, then a doctor must be consulted in this regard.

  • Pain in joint.
  • Hardness in joints, difficulty in moving the feet.
  • Inflammation in the joints and the problem of redness around it.
  • Difficulty in walking a little distance or climbing stairs.

When waking up in the morning, such symptoms may feel more feeling after getting up at the desk or sitting in the car for a long time. If the joints feel difficult or painful to get up from the chair, it may be a possible sign of arthritis.

Know totally about Arthritis. Its symptoms, precautions, and remedies

Learn about prevention measures

Health experts say that there can be many reasons for the problem of arthritis, about which all people should keep taking measures to protect themselves based on their risk factors. Doctors say, apart from ageing and lifestyle disturbances, it may also be at risk of developing due to knee injury. Leadership for arthritis is also considered a factor, if someone in your family has a problem with arthritis, then you may also have the risk of developing it.

In addition, problems and physical inactivity in the immune system can also be a possible cause of the development of arthritis, which people need to take care of.

Treatment and prevention of arthritis

The problem of arthritis cannot be cured from the root. Treatment is an attempt to control pain, reduce joint damage and improve the quality of life with reducing joint damage. For this, therapy is also used to relax the joints with medicines.

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Health experts say, keeping in mind the risks of arthritis, all people should continue to take measures to prevent it from an early age. It is considered essential to control weight to the avoidance of arthritis. Losing weight can increase your mobility and reduce additional pressure on joints. In addition, regular exercises help to keep the joints flexible.

The practice of regular walking, swimming or cycling is considered to keep the knees healthy and reduce the risks of arthritis in the future. Take joint injury seriously and get it treated by a specialist, they can also develop the risk of arthritis.

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Health Issues

CDS found an outbreak of Listeria pointed toward Florida



CDS found an outbreak of Listeria pointed toward Florida
What’s all the Listeria about in Florida?

An outbreak of Listeria monocytogenes infections. The Centers for Disease Control is investigating a multi-state outbreak of Listeria with evidence pointing to a possible link with people who live or have visited Florida.

Twenty-three people from 10 states have been infected with the outbreak strain. Nearly all of those people live in or travelled to Florida about a month before they got sick, but CDC said the significance of that is not yet known.

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Twenty-two people have been hospitalized and one of the patients, in Illinois, died. Five pregnant women got sick, resulting in the loss of one of the fetuses.

CDC said it hasn’t identified the source of the outbreak but people with symptoms who are at high risk – including pregnant women, newborns, adults aged 65 and older and people with weakened immune systems – especially those who have recently travelled to Florida to talk to their healthcare provider.

Symptoms of Listeria

As for the specific cause of this outbreak, while authorities may be giving different foods for thought, they have yet to identify the specific culprit. It’s not as if just being in Florida can give you a Listeria infection. While contact with someone infected with the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) or even closer contact with someone with monkeypox or meningococcal disease can get you infected, Listeria monocytogenes don’t work that way. Listeria doesn’t travel through the air either unless it’s a contaminated food item like sausage being delivered by a drone right into your mouth. Instead, Listeria infections typically result when you put the bacteria where your mouth is. Once the bacteria goes down your hatch you can get infected, although it may or may not end up giving you symptoms.

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Symptoms of a severe illness usually start within two weeks after eating food contaminated with Listeria but may start as early as the same day or as late as 70 days after exposure. People who are not pregnant may experience headaches, stiff neck, confusion, loss of balance and convulsions, in addition to fever and muscle aches.

Pregnant women typically experience only fever, fatigue and muscle aches. However, Listeria infection during pregnancy can lead to miscarriage, stillbirth, premature delivery, or life-threatening infection of the newborn.

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Health Issues

By these five methods, you can find whether your children are suffering from weakness



By these five methods, you can find whether your children are suffering from weakness

We know Children are full of energy, enthusiasm etc. As soon as the children come from school, they start playing. They don’t feel tired even after playing. Children can jump and play all day. In such a situation, if your child sits quietly without taking interest in jumping to play and even if he goes to play, he starts feeling tired and remains depressed, then it may be that the child is not physically healthy. Children also behave this way because of weakness. Due to weakness in the muscles, children may have difficulty not only in playing but also in walking. The child becomes lethargic. Sometimes the weakness in children increases so much that they are not even able to do personal work. To find out whether your child is physically weak or not, know some signs of weakness in children. Along with this, also learn about the cause and treatment of weakness.

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Signs of weakness in a child

Headache and fatigue

If the child talks about having frequent headaches or starts feeling tired after only a few activities, then it is considered to be a sign of internal unwell. Sometimes while playing or doing some work, the heart rate of the child increases and he starts having trouble breathing.

Foot pain and difficulty walking

Many times, due to lack of nutrition, there is weakness in the legs of children too. At the age of running and jumping, children are still unable to walk well and often complain of pain in the feet. Children find it difficult to stand, run and jump. It can also be a sign of calcium deficiency.

The problem of fever again and again

If a child gets a fever early, then along with weakening his immunity, he can also become physically weak.
If there is a problem in raising the arm, then your child is weak.

Arm and hand pain

Sometimes children also complain of pain in the hands and arms. He gets upset while writing while eating by himself while playing while carrying a bag or buttoning a shirt.

Dry face

Weakness in the child can be first identified by dryness of the face of the child, chapped lips and dark circles under the eyes. Rashes can also come on the face of children. They also have trouble speaking, swallowing and sucking.

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Apart from lack of nutrition, the reason for weakness in children may be as

Causes of weakness in children

There can be many reasons for weakness in a child. Lack of nutrition, muscle weakness, polio, acute flaccid myelitis and many diseases can cause weakness in a child. Due to weakness, the child has difficulty working, as well as the development of the child is also slow. Their height does not increase and many weak children remain underweight. In such a situation, a doctor should be contacted immediately and all the necessary tests should be done on the child.

Ways to avoid weakness

If there are signs of weakness in children, then first of all take them to the doctor.
Give children nutritious food, which is rich in protein, iron, calcium, vitamins and antioxidants.
Try to keep the baby hydrated.
If the child tells about any kind of physical problem, do not ignore it as an excuse.

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