Fitnessproguru we create trustworthy content based on up-to-date, evidence-based health and medical information and real world patient and clinician experience to help inform you how to take control of your health.

Arthritis is one of the health problems which have increased the most in people due to poor lifestyle. In the condition of arthritis, there is a problem of swelling and pain in the knees or joints, due to which it becomes difficult to walk normally. There are many types of arthritis problems, of which osteoarthritis is the most common. According …

Introduction Black coffee, a popular morning elixir for many, offers more than just a wake-up call. Beyond its bold flavour and energizing properties, black coffee brings a range of health benefits to the table. In this article, we will delve into the various ways black coffee positively impacts your well-being, from boosting physical performance to enhancing mental focus. So grab …

High blood pressure is a risk for many different diseases, along with ischemic heart, cerebrovascular disease and chronic kidney disease. In addition, high blood pressure is also responsible for an increase in disability and deaths worldwide. You must have heard many times that doctors cancelled surgery because the patient’s blood pressure was not stable. Blood pressure levels can indeed be …

Cancer, also known as malignancy, refers to a broad group of diseases characterized by the uncontrolled growth and spread of abnormal cells. These abnormal cells have the potential to invade and damage surrounding tissues and organs, disrupting their normal functioning. In a healthy body, cells grow and divide in a regulated manner to replace old or damaged cells. However, in …

  Golden Rules for a Healthier Life 1. Prioritize Physical Activity: Regular exercise is vital for maintaining good health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity per week. Incorporate strength training exercises to promote muscle strength and flexibility. 2. Follow a Balanced Diet: Opt for a nutritious and well-rounded diet that …

Water is essential for your body’s health and work. You can not afford a sufficient amount of water throughout the day and the whole body function will be disturbed. Your day should start with a glass of water, which is an essential part of any healthy routine. Drinking water in the morning means not only to start well-hydrated its day; …

  How to increase your age and how to maintain health, these questions come to everyone’s mind. And we spent a lot of time searching these questions but today we are going to tell you three habits that help to live a healthy and long life. These three habits are – taking a diet rich in nutrition, not smoking and …

All the chemical reactions that take place in the body are called metabolism. The job of these chemical reactions is to convert food into energy in our bodies. For example, metabolism is responsible for all activities like blood circulation, respiration, digestion of food, control of body temperature etc. So it is very important to keep it healthy. But there is …

If you want to reduce the risk of heart attack and stroke, then sleep between 10 and 11 o’clock at night. Scientists call this time the ‘Golden Hour’, they believe a connection has been found between a person’s sleeping time and heart diseases. Especially in women who sleep late. Researchers from the University of Exeter in England have made this …

Pollution during the festival season has spoiled the climate of the entire nation. The situation is that the Air Quality Index (AQI) of the national capital has reached ‘severe’ status since Diwali. In terms of health, such a situation is considered very dangerous. According to health experts, people exposed to such poor quality of air over a long period are …