Sunday, May 19, 2024
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Food items that increase the problem of Arthritis

Food items that increase the problem of Arthritis
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Food items that increase the problem of Arthritis

Arthritis is one of the health problems which have increased the most in people due to poor lifestyle. In the condition of arthritis, there is a problem of swelling and pain in the knees or joints, due to which it becomes difficult to walk normally. There are many types of arthritis problems, of which osteoarthritis is the most common. According to statistics, 40 per cent of men and 47 per cent of women may have this problem. Similarly, the problems of rheumatoid arthritis (RA) and psoriatic arthritis are considered to be autoimmune diseases.

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Research shows that to prevent the problem of arthritis, along with lifestyle, it is very important to take special care of diet. Certain foods and beverages can increase the inflammation and pain of arthritis. If these things are not taken care of and their consumption is continued, then it increases the risk of severity of symptoms in people with arthritis. All people should take special precautions regarding lifestyle and diet so that this serious health problem can be avoided. Let us know what things should be reduced to avoid arthritis?

Avoid processed food items

Processed food items have been shown in studies to be harmful to health in many ways. Not only can they increase the risk of diabetes and heart diseases, but it is also considered very harmful to the problem of arthritis. Apart from this, health experts advise patients with arthritis to reduce their intake of red.

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Consuming too much salt is harmful

To prevent arthritis and its complications, everyone is advised to limit the amount of salt in the diet. In a research done on rats, scientists found that rats who were given high-salt foods were found to have a higher risk of arthritis problems.

Researchers say that consuming a high-sodium diet may increase the risk of inflammatory arthritis and autoimmune diseases. A study conducted on 18,555 people found that people who consume more salt have a higher risk of rheumatoid arthritis.

Joint problems may increase due to alcohol

This habit can also promote arthritis problems if you consume alcohol. For people who already have arthritis problems, alcohol can make their symptoms worse. Studies have found that the frequency and severity of gout attacks may be higher in people who consume alcohol. It is also known as a causative agent of osteoarthritis.

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Eating too many sweets is harmful

Excessive consumption of sugar, especially added sugar, is not only considered a risk for diabetes, but it can also be a problem for arthritis patients. Foods containing added sugar such as candies, soda, ice cream and many other foods are considered very harmful to health. A study of 217 people with rheumatoid arthritis found that those who consumed more sugar-sodas and desserts were at higher risk of the disease.

Carbohydrates

Your body uses carbohydrates from your food and converts them to energy. That’s why some athletes “carb load” before a competition. But refined carbs in high-glycemic foods like bread, crackers, white rice, and potatoes are a specific type of carb that, if not converted to energy to help you run a marathon, can stay in your body and cause inflammation, as well as weight gain and other chronic conditions.

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