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Being fit does not mean that you can exercise at any time. Plan the exercise according to your body clock...

Better health requires a healthy diet and adequate sleep with a good routine. Any deficiency in sleep duration and quality...

It is very important to be balanced to live a good and long life. It is not only mentally, but...

When you pull on your swim trunks this summer—or next week in Cabo—will your thighs be easy on her eyes?...

The effect of global warming is now being seen in our sleep as well. According to recent research by the...

Scientists have been saying this thing before that sleep has a big role in the proper functioning of the brain....

What is the thyroid? The thyroid is a small butterfly-shaped gland located in the front of the neck, just below...

Introduction Black coffee, a popular morning elixir for many, offers more than just a wake-up call. Beyond its bold flavour...

Cancer, also known as malignancy, refers to a broad group of diseases characterized by the uncontrolled growth and spread of...

  Golden Rules for a Healthier Life 1. Prioritize Physical Activity: Regular exercise is vital for maintaining good health. Aim...