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Health IssuesSmoking is more dangerous than stress, for the heart: ResearchFitness Guru3 years agoDecember 16, 202032Young people are becoming the patient of heart diseases at the age when they have to focus on career and...
Health Issues5 mistakes you always do in the Winter seasonFitness Guru3 years agoNovember 23, 202034In the changing season, not only the food and food habits of the person also transform. In such a situation,...
Healthy DietKnow 5 extreme benefits of Pomegranate JuiceFitness Guru3 years agoNovember 15, 202032Pomegranate is one of the healthiest fruits that you should never miss. It is a bright red color fruit with...
Healthy DietDo not take this special protein at night, can increase the risk of diabetes and heart attackFitness Guru4 years agoJuly 14, 202033Obesity is a major cause of diabetes and heart disease. What you eat and when you eat can have a...
Health IssuesHow to increase fertility?Fitness Guru4 years ago60Over the last few decades, male testosterone levels have been plummeting significantly.What is particularly alarming is that the trend does...
Healthy Diet“Discover the Best 22 Milk Alternatives: A Guide to Healthy Dairy-Free Options”Fitness Guru4 years agoJune 11, 202332The dairy product (not milk) alternatives best for protein, digestion and omega-3s. FOR YEARS WE WERE TOLD that milk does...
Healthy DietBy adopting these 4 things daily, oily food habits will not effect your bodyFitness Guru4 years agoJune 1, 202069No matter how much you are aware of your health, but sometimes you are also a victim of craving. When...
MeditationKnow the healing power of meditationFitness Guru4 years agoApril 18, 202088To attain a perfect state of health, one has to be mentally calm, steady and emotionally stable. Health is not...
YogaKnow about Bhujangasana (Cobra Pose) its benefits and precautionsFitness Guru4 years agoAugust 15, 202355Introduction Bhujangasana, which is commonly referred to as Cobra Pose, exemplifies the graceful ascent and the gradual expansion of a...
Health IssuesThese 11 symptoms can be signs of kidney failure!Fitness Guru4 years ago66Two bean-shaped organs present in the renal system of our body are called kidneys. They have many important functions in...