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Harmful effects of E-cigarettes 1. Respiratory Health Concerns: The inhalation of aerosol produced by e-cigarettes can irritate the lungs and airways. Studies have linked vaping to various respiratory

“Dandasana, also recognized as the Staff Pose, stands as a fundamental cornerstone within the realm of seated yoga postures, serving as a crucial underpinning for an array of both seated and forward-b

Malasana, also known as Garland Pose or Yogi Squat, is a deeply grounding yoga asana that reflects the simplicity and beauty of a garland. Rooted in the traditional Hatha yoga practice, Malasana invit

Padmasana, commonly known as Lotus Pose, is an iconic and revered yoga asana known for its association with meditation and spiritual practices. This seated posture is revered in various ancient tradit

Bhujangasana, commonly known as Cobra Pose, is a rejuvenating and empowering yoga asana that embodies the essence of a cobra gracefully rising and expanding its hood.

To keep your brain sharp and support cognitive function, it’s essential to have a balanced and nutritious diet. Here are some food items that are known for their brain-boosting properties:

Better health requires a healthy diet and adequate sleep with a good routine. Any deficiency in sleep duration and quality can affect complete physical and mental health. This is the reason that healt

Ustrasana, also known as Camel Pose, is a transformative yoga asana that epitomizes grace, flexibility, and strength. Derived from the Sanskrit words “ustra” (camel) and “asana” (pose),

In the realm of yoga, Halasana, commonly known as Plow Pose, stands as a powerful and transformative asana. This intermediate to advanced level pose, which resembles the shape of a plow, offers

Chakrasana, also known as the Wheel Pose or Urdhva Dhanurasana, is a prominent yoga asana that holds a significant place in the ancient practice of yoga. Derived from the Sanskrit words “chakra” meani