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The “best” exercise plan is the one that you’ll actually enjoy and stick to consistently. However, some general principles can help you create an easy-to-maintain routine:

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Core training is a fundamental component of fitness, and understanding the science behind it can help you make informed decisions when developing your training program. Here’s an overview of the scien

We’ve all experienced those nights when sleep comes knocking while our stomachs remain empty. Whether due to a late dinner or a busy schedule, going to bed on an empty stomach might seem harmless. How

In a fast-paced world where time is a precious commodity, the idea of taking a nap during the day might seem like a luxury. However, research has shown that incorporating a brief daytime nap into your

Avocado, scientifically known as Persea americana, is a unique and versatile fruit that has gained immense popularity worldwide. Often referred to as "green gold" or "butter fruit," avocados have tran

Acidity in the context of digestive discomfort usually refers to acid reflux or heartburn, which occurs when stomach acid flows back into the oesophagus. Certain foods and beverages can trigger or exa

In today's fast-paced world, maintaining a healthy lifestyle is essential, and one aspect that often requires attention is snacking. While the convenience of packaged chips and sugary treats is

Blood cancer, also known as hematologic or haematological malignancy, refers to a group of cancers affecting the blood, bone marrow, and lymphatic system. Unlike solid tumours, which occur in organs l

Becoming a mother is a transformative and joyous journey that involves careful preparation, both physically and emotionally. Whether you’re planning to conceive naturally or exploring alternative path