Friday, June 14, 2024

Adopt these 5 tips before beginning weight lifting


Besides normal exercise, if you want to do strength workouts then you will need weight lifting exercises. In such a situation, this change becomes hard for those who try to do it for the first time. Suddenly weight lifting exercise can make any new person annoying, but it will slowly start getting into your habit. If you also want to include weight lifting in your fitness routine, then you need not panic anymore.

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Start at your bodyweight

To weight lifting, you first need to strengthen your muscles and your bones. You cannot direct weight lifting exercises, it can be dangerous for you. For this you first practice with your body weight. You can achieve strength training workouts with your weight, but bodyweight exercises are also strength training.

Use light equipment

After exercising with bodyweight, you can incorporate some lightweight equipment into your strength training, which will gradually improve your workout. If you are exercising at home during this epidemic, then you can use the weight items at home. With this, you can improve your workout gradually and soon you can easily practice lifting exercises.

Warm yourself up well

Your body needs a good warm-up for any strength training or weight lifting workout. This makes your muscles and your bones well prepared for workouts. A dynamic warm-up is another important part of your pre-workout routine, as it motivates your muscles to do the work they are about to do and also helps to increase your range of motion.

Lift the right amount of weight

After the onset of a few days, everyone often feels that they have lifted more and more weight, but do you know if you do this then you may have many health problems too. Therefore, avoid lifting too much weight and try that you should lift your weight as much as you can. With this, you only do 2 small sets in the initial phase.

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Post-workout stretching

Stretching or warm-up before a workout is as important as post-workout stretching for you. It works to keep your muscles right and prevent injury. Along with this, apart from the tension in your muscles, it can also help you improve your flexibility. When you include strength exercises like weight lifting in your fitness routine, then you must post-workout stretching.

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