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5 benefits of eating empty stomach garlic in the morning



5 benefits of eating empty stomach garlic in the morning

There are many benefits to eating garlic. Garlic is considered a medicine in Ayurveda. It is said that garlic should be included in its diet in some form. But there are many advantages of eating empty stomach garlic in the morning. Let’s know.

1. Get rid of High BP :- Eating garlic gives relief in high BP. Actually garlic is very helpful in controlling blood circulation. People suffering from high BP problem are advised to eat garlic daily.

2.Stomach disorders :- Garlic is very useful in the prevention of diseases related to stomach like diarrhea and constipation. Boil water and put garlic buds in it. By drinking this water on empty stomach, you will get relief from diarrhea and constipation.

3. Heart will be healthy :- Garlic also removes the problems related to the heart. Garlic does not accumulate blood and reduces the risk of heart attack.

4. Dissation will be better :- By chewing buds of garlic during  empty stomach , your digestion is good and hunger also opens.

5. Relief in cough-cough :- Eating garlic benefits in the treatment of colds, cough, asthma, pneumonia, bronchitis.

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