For healthy and long life End your anger before sleeping at night, forget the quarrel and calm the mind
American scientists have described the secret of long life and health. Scientists say, end your anger before going to sleep...
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Know how and how much probiotic should be added to get max performance
Exercise has endless benefits for the body, But it can also be a major gut stressor: anyone who’s had to...
“Boost Your Brain Health with These 25 Brain-Boosting Foods”
To keep your brain sharp and support cognitive function, it's essential to have a balanced and nutritious diet. Here are some food items that are known for their brain-boosting properties: Fatty Fish: Fatty fish like salmon, trout, and sardines are rich in omega-3 fatty acids, particularly DHA (docosahexaenoic acid), which is crucial for brain health and cognitive function. Blueberries: Blueberries are packed with antioxidants that can help improve memory and protect the brain from oxidative stress. Broccoli: Broccoli is a great source of antioxidants, vitamin K, and choline, which...
Smoking is more dangerous than stress, for the heart: Research
Young people are becoming the patient of heart diseases at the age when they have to focus on career and...
5 mistakes you always do in the Winter season
In the changing season, not only the food and food habits of the person also transform. In such a situation,...
Know 5 extreme benefits of Pomegranate Juice
Pomegranate is one of the healthiest fruits that you should never miss. It is a bright red color fruit with...
Do not take this special protein at night, can increase the risk of diabetes and heart attack
Obesity is a major cause of diabetes and heart disease. What you eat and when you eat can have a...
How to increase fertility?
Over the last few decades, male testosterone levels have been plummeting significantly.What is particularly alarming is that the trend does...
“Discover the Best 22 Milk Alternatives: A Guide to Healthy Dairy-Free Options”
The dairy product (not milk) alternatives best for protein, digestion and omega-3s. FOR YEARS WE WERE TOLD that milk does...
By adopting these 4 things daily, oily food habits will not effect your body
No matter how much you are aware of your health, but sometimes you are also a victim of craving. When...
