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To attain a perfect state of health, one has to be mentally calm, steady and emotionally stable. Health is not...

Introduction Bhujangasana, which is commonly referred to as Cobra Pose, exemplifies the graceful ascent and the gradual expansion of a...

Two bean-shaped organs present in the renal system of our body are called kidneys. They have many important functions in...

Adopting a plant-based diet can have numerous benefits for your health, the environment, and animal welfare. Here's a detailed breakdown:...

Introduction "Dandasana, also recognized as the Staff Pose, stands as a fundamental cornerstone within the realm of seated yoga postures,...

Introduction Malasana, also known as Garland Pose or Yogi Squat, is a deeply grounding yoga asana that reflects the simplicity...

Ustrasana, also known as Camel Pose, is a transformative yoga asana that epitomizes grace, flexibility, and strength. Derived from the...

Introduction: Chakrasana, also known as the Wheel Pose or Urdhva Dhanurasana, is a prominent yoga asana that holds a significant...

Vriksasana, or Tree Pose, is a foundational standing yoga pose that is known for its ability to enhance balance, stability,...

After all, many people are interested in getting started with strength training and want to know what workout routine to...