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By these five methods, you can find whether your children are suffering from weakness



By these five methods, you can find whether your children are suffering from weakness

We know Children are full of energy, enthusiasm etc. As soon as the children come from school, they start playing. They don’t feel tired even after playing. Children can jump and play all day. In such a situation, if your child sits quietly without taking interest in jumping to play and even if he goes to play, he starts feeling tired and remains depressed, then it may be that the child is not physically healthy. Children also behave this way because of weakness. Due to weakness in the muscles, children may have difficulty not only in playing but also in walking. The child becomes lethargic. Sometimes the weakness in children increases so much that they are not even able to do personal work. To find out whether your child is physically weak or not, know some signs of weakness in children. Along with this, also learn about the cause and treatment of weakness.

7 thyroid home remedies, symptoms and reasons for disease

Signs of weakness in a child

Headache and fatigue

If the child talks about having frequent headaches or starts feeling tired after only a few activities, then it is considered to be a sign of internal unwell. Sometimes while playing or doing some work, the heart rate of the child increases and he starts having trouble breathing.

Foot pain and difficulty walking

Many times, due to lack of nutrition, there is weakness in the legs of children too. At the age of running and jumping, children are still unable to walk well and often complain of pain in the feet. Children find it difficult to stand, run and jump. It can also be a sign of calcium deficiency.

The problem of fever again and again

If a child gets a fever early, then along with weakening his immunity, he can also become physically weak.
If there is a problem in raising the arm, then your child is weak.

Arm and hand pain

Sometimes children also complain of pain in the hands and arms. He gets upset while writing while eating by himself while playing while carrying a bag or buttoning a shirt.

Dry face

Weakness in the child can be first identified by dryness of the face of the child, chapped lips and dark circles under the eyes. Rashes can also come on the face of children. They also have trouble speaking, swallowing and sucking.

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Apart from lack of nutrition, the reason for weakness in children may be as

Causes of weakness in children

There can be many reasons for weakness in a child. Lack of nutrition, muscle weakness, polio, acute flaccid myelitis and many diseases can cause weakness in a child. Due to weakness, the child has difficulty working, as well as the development of the child is also slow. Their height does not increase and many weak children remain underweight. In such a situation, a doctor should be contacted immediately and all the necessary tests should be done on the child.

Ways to avoid weakness

If there are signs of weakness in children, then first of all take them to the doctor.
Give children nutritious food, which is rich in protein, iron, calcium, vitamins and antioxidants.
Try to keep the baby hydrated.
If the child tells about any kind of physical problem, do not ignore it as an excuse.

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Health Issues

Know totally about Arthritis. Its symptoms, precautions, and remedies



Know totally about Arthritis. Its symptoms, precautions, and remedies

Arthritis is one of the rapidly growing severe problems globally. According to data, more than 18 crore people in the country are troubled by the problem of some kind of arthritis. In Arthritis, joint pain and swelling conditions, due to which it becomes difficult for people to perform normal functions of routine. It is quite painful for the victims of arthritis to walk, run and climb stairs. Although arthritis is of many types, osteoarthritis is the most common in it. Gout and rheumatoid arthritis are also a type of this. According to health experts, the problem of arthritis is quite common among people above 60 years of age, but it is now seen increasing even among young people.

World Arthritis Day is celebrated every year on October 12 with the aim of reducing the increasing risk of arthritis and raising people’s awareness about it. Health experts say, even in young people, the risk of arthritis is seen to be increasing, so this risk should not be taken lightly.

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Arthritis is a condition affecting the quality of life, and people of all ages need to keep it in mind to prevent it. Lifestyle disturbances, especially a sedentary lifestyle, are seen as a major factor in arthritis. Let us know in further detail about the symptoms of arthritis, its causes and what should be done to prevent it.

Arthritis problem and its risk

Arthritis is a problem affecting the joints. It causes pain, stiffness, redness and swelling in and around the joints. Usually, arthritis is only known as a problem of the knee of the feet, although it can affect the hands and even the joints of the fingers. Symptoms of arthritis may develop slowly or suddenly and reduce the person’s ability to perform everyday tasks. It becomes difficult for some patients with arthritis to walk even far away.

Know totally about Arthritis. Its symptoms, precautions, and remedies

Although it is known as a problem with ageing, although many people have seen the problem of arthritis even at the age of 40, in such a situation, care should be taken about its risks.

What are the symptoms of arthritis, and how to identify them?

Symptoms of arthritis may be different in different people. In some people, this problem gradually increases, while some suddenly start having problems. Doctors say that arthritis requires special attention to certain symptoms, if you have such problems for some time, then a doctor must be consulted in this regard.

  • Pain in joint.
  • Hardness in joints, difficulty in moving the feet.
  • Inflammation in the joints and the problem of redness around it.
  • Difficulty in walking a little distance or climbing stairs.

When waking up in the morning, such symptoms may feel more feeling after getting up at the desk or sitting in the car for a long time. If the joints feel difficult or painful to get up from the chair, it may be a possible sign of arthritis.

Know totally about Arthritis. Its symptoms, precautions, and remedies

Learn about prevention measures

Health experts say that there can be many reasons for the problem of arthritis, about which all people should keep taking measures to protect themselves based on their risk factors. Doctors say, apart from ageing and lifestyle disturbances, it may also be at risk of developing due to knee injury. Leadership for arthritis is also considered a factor, if someone in your family has a problem with arthritis, then you may also have the risk of developing it.

In addition, problems and physical inactivity in the immune system can also be a possible cause of the development of arthritis, which people need to take care of.

Treatment and prevention of arthritis

The problem of arthritis cannot be cured from the root. Treatment is an attempt to control pain, reduce joint damage and improve the quality of life with reducing joint damage. For this, therapy is also used to relax the joints with medicines.

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Health experts say, keeping in mind the risks of arthritis, all people should continue to take measures to prevent it from an early age. It is considered essential to control weight to the avoidance of arthritis. Losing weight can increase your mobility and reduce additional pressure on joints. In addition, regular exercises help to keep the joints flexible.

The practice of regular walking, swimming or cycling is considered to keep the knees healthy and reduce the risks of arthritis in the future. Take joint injury seriously and get it treated by a specialist, they can also develop the risk of arthritis.

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Health Issues

CDS found an outbreak of Listeria pointed toward Florida



CDS found an outbreak of Listeria pointed toward Florida
What’s all the Listeria about in Florida?

An outbreak of Listeria monocytogenes infections. The Centers for Disease Control is investigating a multi-state outbreak of Listeria with evidence pointing to a possible link with people who live or have visited Florida.

Twenty-three people from 10 states have been infected with the outbreak strain. Nearly all of those people live in or travelled to Florida about a month before they got sick, but CDC said the significance of that is not yet known.

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Twenty-two people have been hospitalized and one of the patients, in Illinois, died. Five pregnant women got sick, resulting in the loss of one of the fetuses.

CDC said it hasn’t identified the source of the outbreak but people with symptoms who are at high risk – including pregnant women, newborns, adults aged 65 and older and people with weakened immune systems – especially those who have recently travelled to Florida to talk to their healthcare provider.

Symptoms of Listeria

As for the specific cause of this outbreak, while authorities may be giving different foods for thought, they have yet to identify the specific culprit. It’s not as if just being in Florida can give you a Listeria infection. While contact with someone infected with the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) or even closer contact with someone with monkeypox or meningococcal disease can get you infected, Listeria monocytogenes don’t work that way. Listeria doesn’t travel through the air either unless it’s a contaminated food item like sausage being delivered by a drone right into your mouth. Instead, Listeria infections typically result when you put the bacteria where your mouth is. Once the bacteria goes down your hatch you can get infected, although it may or may not end up giving you symptoms.

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Symptoms of a severe illness usually start within two weeks after eating food contaminated with Listeria but may start as early as the same day or as late as 70 days after exposure. People who are not pregnant may experience headaches, stiff neck, confusion, loss of balance and convulsions, in addition to fever and muscle aches.

Pregnant women typically experience only fever, fatigue and muscle aches. However, Listeria infection during pregnancy can lead to miscarriage, stillbirth, premature delivery, or life-threatening infection of the newborn.

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Health Issues

7 thyroid home remedies, symptoms and reasons for disease



7 thyroid home remedy, symptoms and reasons of disease

In today’s time, people are most concerned about how to stay healthy, because there are many such diseases around us that make us their victims in the blink of an eye. At the same time, in this fast-paced life, people are not able to pay special attention to their food, due to which they also fall in the grip of diseases. Like thyroid problems. Although men are the victims of this disease in large numbers, women are more victims of it than men. Actually, this disease occurs due to the enlargement of the thyroid gland in the neck. In such a situation, long treatment and many types of medicines have to be taken during this time, which is also necessary. At the same time, you can also resort to home remedies to overcome this problem. So let us tell you about some home remedies.

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What is thyroid disease?

Before knowing its home remedies, it is important to know about the thyroid. In this, the thyroid gland produces T3 and T4 thyroxine hormones and then these have a direct effect on digestion, heart, body temperature and breathing. Along with this, they also control cholesterol and muscles. Whenever the hormones in the human body are unbalanced, then there is a problem of weight gain or loss, which is called a thyroid problem.

You may be at a higher risk of developing thyroid disease if you:

Have a family history of thyroid disease.
Have a medical condition (these can include pernicious anaemia, type 1 diabetes, primary adrenal insufficiency, lupus, rheumatoid arthritis, Sjögren’s syndrome and Turner syndrome).
Take a medication that’s high in iodine (amiodarone).
Are older than 60, especially women.
Have had treatment for a past thyroid condition or cancer (thyroidectomy or radiation).

Symptoms of the thyroid:-

Symptoms of an overactive thyroid (hyperthyroidism) can include:

  • Experiencing anxiety, irritability and nervousness.
  • Having trouble sleeping.
  • Losing weight.
  • Having an enlarged thyroid gland or a goitre.
  • Having muscle weakness and tremors.
  • Experiencing irregular menstrual periods or having your menstrual cycle stop.
  • Feeling sensitive to heat.
  • Having vision problems or eye irritation.

Symptoms of an underactive thyroid (hypothyroidism) can include:

  • Feeling tired (fatigue).
  • Gaining weight.
  • Experiencing forgetfulness.
  • Having frequent and heavy menstrual periods.
  • Having dry and coarse hair.
  • Having a hoarse voice.
  • Experiencing an intolerance to cold temperatures.

These home remedies can come in handy:-

1. Flaxseed powder can help – Flaxseed powder can help you a lot. You have to eat a spoonful of this powder regularly, which can help in giving you relief in the thyroid.

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2. Coconut Oil- Coconut oil has medium-chain fatty acids that help in the better functioning of the thyroid gland. Coconut oil, specifically when taken in a non-heated form, helps lose weight, increases metabolism and balances body temperature.

3. Apple Cider Vinegar- Apple cider vinegar helps regulate body fats, wash away toxins from the body, and absorption of nutrients. Apple cider vinegar can be added to water along with honey and can be taken every morning,
4. Ginger- This is one of the easiest home remedies for the thyroid as it is easily available. Ginger is rich in essential minerals like potassium and magnesium and helps combat inflammation, one of the primary causes of thyroid issues. It is easiest to have ginger tea.
5. Almonds- Almonds have selenium which is a thyroid healthy nutrient. It is also very rich in magnesium which can keep the thyroid gland working very smoothly.
6. Beans- Beans are a powerhouse of nutrition. They are rich in fibre, protein, essential minerals and vitamins. Beans are rich in antioxidants and complex carbohydrates. Since beans are also very high in fibre, it helps with constipation which is a common side effect of hypothyroidism.
7. Regular Exercise


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